Join us for insightful conversations about modern Buddhism and how to apply ancient wisdom to everyday life. We'll explore topics like meditation, Buddhist wisdom, overcoming obstacles, and finding inner peace in a chaotic world. Whether you're a seasoned practitioner or new to Buddhism, our discussions will offer practical advice, inspiration, and a deeper understanding of the path to enlightenment.
Lojong Unveiled: Transforming Mind, Embracing Suffering: A Discussion with Kadam Mark Decker and France Roy
Join two experienced Buddhist practitioners as they delve deep into the profound teachings of Lojong, the Tibetan practice of mind training. In this enlightening discussion, explore the secrets of this once-hidden tradition and discover how it bridges the gap between Sutra and Tantra practices.
Our hosts unpack complex concepts like self-cherishing, the nature of suffering, and the paradoxical approach of embracing difficulties on the path to enlightenment. Learn why Bodhisattvas choose to retain delusions, how to transform everyday challenges into spiritual opportunities, and the surprising connection between sensitivity and compassion.
Whether you're a seasoned meditator or new to Buddhist concepts, this podcast offers fresh perspectives on ancient wisdom. Gain practical insights for dealing with stress, frustration, and the complexities of modern life through the lens of Lojong.
Discover how patience, wisdom, and a shift in perspective can revolutionize your approach to personal growth and your relationships with others. This thought-provoking conversation challenges conventional notions of spiritual practice and offers a roadmap for turning life's obstacles into stepping stones towards enlightenment.
Tune in to explore the heart of Buddhist philosophy and its relevance in today's world. Let Lojong's transformative power guide you towards a more compassionate, joyful, and enlightened existence.
#Buddhism #Lojong #MindTraining #Meditation #SpiritualGrowth #Compassion #Enlightenment
20 Jun 2024
Finding Peace and Purpose in the Modern Workplace: A Discussion with Clare Morin and France Roy
Join Claire Morin, a seasoned Content Marketer and dedicated Buddhist practitioner, and France Roy, a Chief Technology Officer and meditation teacher, as they delve into the transformative power of meditation in navigating the complexities of today's work environment. In this three-part series, they explore practical techniques for cultivating inner peace, managing stress and anxiety, and fostering healthier relationships with colleagues. Discover how integrating meditation into your daily routine can lead to greater emotional maturity, resilience, and overall well-being, both personally and professionally.
16 Jun 2024
Diamonds of the Mind: Discovering Inner Peace and Love through Meditation - A Discussion with Gen Kelsang Norden and France Roy
Join meditation teacher Gen Kelsang Norden and host France Roy as they explore the profound teachings of Kadampa Buddhism and how we can use meditation to unlock our mind's innate potential for inner peace, happiness, and universal love. In this insightful discussion, Gen Norden shares personal stories and practical advice on recognizing the value of even small moments of peace in our meditation practice, and how we can transform our relationships by learning to view all beings with the unconditional love of a mother for her child. Discover the beauty and power of your own mind, and learn simple yet transformative techniques to enrich your life with the "diamonds" of wisdom and compassion. Whether you're new to meditation or a seasoned practitioner, this podcast will inspire you to make the most of your precious human life and realize your potential to benefit all beings.
22 May 2024
Finding Peace and Balance Through Buddhist Meditation on Equanimity - A Discussion with Alex Bonano and France Roy
In this heartfelt conversation, Buddhist meditation teacher Alex Bonano shares profound insights on how the practice of equanimity meditation can transform our lives. Drawing from her personal journey and years of experience teaching in New York City's Harlem neighborhood, Alex explains the key differences between Buddhist meditation and other forms of meditation, emphasizing the importance of cultivating a balanced mind free from anger and attachment.
Throughout the discussion, Alex and I explore practical ways to apply equanimity in daily life, especially when dealing with challenging people or difficult past experiences. Alex offers a compassionate perspective on how we can take responsibility for our own happiness and inner peace, without blaming ourselves or others for the suffering we experience due to our painful feelings and delusions.
Viewers will gain a deeper understanding of the extraordinary potential we all possess to find genuine happiness and freedom by connecting with our inner peace and Buddha nature. Alex's teachings illuminate how Buddhist meditation practices, particularly equanimity, can help us let go of negativity, heal from past traumas, and develop a more loving and compassionate outlook towards ourselves and others.
Whether you're new to Buddhist meditation or a seasoned practitioner, this engaging dialogue offers valuable wisdom and practical tips for bringing more peace, balance, and joy into your own life and community. Join us for this inspiring exploration of the transformative power of Buddhist equanimity meditation.
19 May 2024
Bringing Your Spiritual Practice to Work: Insights on Happiness, Leadership, and Success - A Discussion with Angus Berry and France Roy
In this engaging conversation, two longtime friends and spiritual practitioners discuss the intersection of work and spiritual life. They explore how bringing a spiritual perspective to the workplace can transform our experience, foster genuine happiness, and create a more collaborative and fulfilling environment.
Key topics include:
Identifying ourselves as spiritual beings performing a work function, rather than deriving our identity from our job title or role
Overcoming the "zero-sum game" mentality and cultivating a mind of cherishing others
Developing "soft skills" like empathy, creativity, and emotional intelligence through spiritual practice
Integrating simple practices like rejoicing and meditation into daily life to improve mental health and well-being
Applying Buddhist principles such as karma, emptiness, and non-self to work challenges and relationships
Cultivating servant leadership by empowering others and leading with humility and compassion
Whether you're a seasoned spiritual practitioner or simply seeking more balance and meaning in your work life, this discussion offers valuable insights and practical tips for bringing your spiritual values to the office. Join us to discover how inner transformation can lead to outer success and happiness.
19 May 2024
Overcoming Self-Cherishing & Actualizing Our Potential - A Discussion with Joseph Giacona and France Roy
In this engaging dialogue, two Buddhist practitioners explore the teachings on overcoming the self-cherishing mind that holds us back from actualizing our full potential.
Key insights discussed include:
Distinguishing between self-grasping at an inherently existent self vs. wisely cherishing our enlightened potential
Using the "algorithm" of connecting to inner peace and Buddha nature to counteract limited self-identification
The importance of wisdom and familiarizing with a peaceful mind as an antidote to self-cherishing and delusion
How worldly pleasures and accomplishments alone cannot bring lasting happiness without inner transformation
Through relatable examples and clear explanations of core Buddhist principles, the speakers illustrate a path to freedom from the self-centered mind and the cultivation of universal compassion. An invaluable discussion for anyone interested in Buddhist psychology and personal development.
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19 May 2024
How to Have a Skillful Dharma Discussion - A Discussion with Kadam Mark Decker and France Roy
aIn this Dharma discussion, Kadam Mark and I explore the importance and nuances of engaging in skillful discussions to deepen one's understanding of Buddhist teachings.
Key points include:
Approach discussions with an open mind, genuine interest, and a wish to learn from others.
Create a safe, non-judgmental environment where all participants feel cherished and heard.
Focus on clarifying meanings and moving the mind to a more positive state rather than seeking definitive conclusions.
Recognize that everyone has wisdom to contribute, and incorrect views can still lead to valuable insights.
Be patient and considerate when discussing with others, adjusting to their level of understanding and cultural background.
Engage in discussions regularly, even informally, to keep the Dharma alive and prevent doubts from festering.
We also touch on the challenges and benefits of online discussions, the role of discussion in memorization and examination preparation, and the importance of finding like-minded Dharma friends to discuss with consistently. Ultimately, skillful discussion is a way to transform one's life and deepen spiritual realizations, making the Dharma a living experience rather than mere intellectual understanding.
19 May 2024
A Buddhist Monk's Insights for the Spiritually Curious - A Discussion with Gen Kelsang Pagpa and France Roy
In this thought-provoking discussion, I sit down with an insightful Buddhist monk to explore the root causes of suffering and dissatisfaction in our lives. Discover the transformative power of "patient acceptance" - a radical shift in perspective that allows us to find peace and contentment in the face of life's inevitable challenges.
Highlights include:
Why pursuing external solutions to our problems often leaves us feeling empty
The liberating realization that the main causes of happiness and suffering come from within our own minds
Practical advice for cultivating a resilient, peaceful mind in daily life
The incredible potential we all have to achieve permanent inner peace if we "become spiritually curious" and look within
Whether you're totally new to Buddhism and meditation or a longtime practitioner, this conversation will inspire you to re-examine how you relate to difficulties and deepen your journey to lasting happiness. Learn why the key to solving our problems lies not in rearranging our external circumstances, but in transforming our minds from the inside out.
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