Your favorite strong girls Heather and Katie here! Two women's training and nutrition coaches chatting all things health, wellness and life in general. Sharing the good, the messy and everything in between!
Do you struggle with those New Year's resolutions every year? Here are a few ways to set goals you will actually achieve this year.
My name is Heather and I do this podcast with my Buff Bestie, Katie.
I am an online personal trainer and nutrition coach out of Houston, TX and Katie is personal trainer and macro coach out of Queen Creek, AZ.
You can find more information like this as well as links to apply for coaching over on our Instagram pages linked below:
Heather Fuller, NASM CPT & CNC
@buff.babe.fitness (https://www.instagram.com/buff.babe.fitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)
Katie Jeffers, PTA, BS, CPT
@bodybykatie_mwf (https://www.instagram.com/bodybykatie_mwf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)
9 Jan 2024
Mini Q&A: Menopause Diets & How to Track at Restaurants
I am solo this week and going over 2 questions I've gotten a lot lately and the first is should you eat or train a certain way before or during menopause?
Also, how can you track foods in your calorie counter at smaller, non-chain restaurants or family prepared meals.
My name is Heather Fuller and I am a personal trainer and nutrition coach in person and online, living in Houston, TX.
You can find more information like this as well as macro friendly recipes and training tips over on my Instagram linked here (https://www.instagram.com/buff.babe.fitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==).
2 Jan 2024
We're back!! With gym anxiety...
Katie and I are back!
And we wanted to go back over a topic that was on our most popular podcast last year and a big struggle for many. Especially this time of year.
Gym anxiety. This can be one of the hardest things to overcome in your journey to health and wellness and we give our best tips as trainers and fellow gym goers to get your foot in the door and stay there for the long haul.
Heather Fuller, NASM CPT & CNC
I am an online and in person trainer and nutrition coach in Houston, TX
You can reach out to me via email (hfuller88@yahoo.com) or my Instagram (https://www.instagram.com/buff.babe.fitness?utm_source=ig_web_button_share_sheet&igsh=OGQ5ZDc2ODk2ZA==) where I share training and nutrition tips!
Katie Jeffers ACE CPT, BS & PTA
Online and in person training and macro coaching in Queen Creek, AZ as well as assisted stretching, cupping and scarping.
You can find the link to book services with her over on her Instagram (https://www.instagram.com/bodybykatie_mwf?utm_source=ig_web_button_share_sheet&igsh=OGQ5ZDc2ODk2ZA==) as well as training tips and macro help!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
5 ratings
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