Buff Babes Radio with Jacquelyn Gwin aka That Little Buff Chef

About Buff Babes Radio with Jacquelyn Gwin aka That Little Buff Chef

Dive deep into topics relating to health, wellness, and mindset with chef turned competitor turned Clinical Nutritionist Jacquelyn Gwin as she pulls from evidence and her 1st hand experience, including food and working in the culinary industry, as a competitor, and wife. Discussing topics such a as divorce, clinical conditions, mindset, trauma, scarcity and abundance, and the impacts these events or conditions have on our relationship with the foods we eat and behaviors around them, with ourselves, coaches, pets, husbands, children, even our pets, and ways we can apply all of this in our lives

Publisher

Jacquelyn Thompson

Category

health & fitness

Language

en

Explicit

No

First episode

14 Jan 2023

Latest episode

26 Dec 2024

Latest episodes

4 episodes in the feed.

1. 

   26 Dec 2024

   1:4 Self-Auditing: Taking Inventory & Assessing Habits to Thrive (in 2025)

   Jacquelyn Gwin, That Little Buff Chef, explores self-auditing techniques to assess habits and routines, providing actionable tips for aligning life with future goals.

2. 

   13 Jun 2023

   1:3 How to Get More Out of Your Macros with That Little Buff Chef

   Jacquelyn Gwin, That Little Buff Chef, explains how to utilize and adjust macronutrients to align with individual needs, master portion control, and make informed food choices for long-term success.

3. 

   4 Apr 2023

   Episode 1:2 Eating Behavior at Meals plus Actionable Ways We Can Improve our Relationship with Food

   Jacquelyn Gwin explores eating behaviors and offers actionable strategies to improve listeners' relationships with food, digestion, and overall eating experiences.

4. 

   14 Jan 2023

   1:1 Abundance vs. Scarcity in Athletic Populations: The Impact on Dieting Behaviors, Pre/Post Show, & Within Our Relationships

   Jacquelyn Gwin explores the impact of abundance versus scarcity mindsets on dieting behaviors, relationships, and overall well-being in athletic populations, offering lifestyle changes to prevent scarcity-based behaviors.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings