About Build & Keep Fitness: The Fitness Journey of a College Student
Join me as I document my fitness journey from a busy college student with dreams of becoming a personal trainer to being a successful entrepreneur helping thousands of skinny guys like me achieve their dream body and their goals.
If you have any feedback, content requests, or just general questions or stories, email me at buildandkeepfitness@gmail.com
Also, I now have a YouTube channel! There's no content on there but I'd still appreciate it if you subscribed to let me know you're enjoying the content!
https://www.youtube.com/channel/UCoJeSsziWvP8szW_NdfNuAw
S0E26- Personal Update- TACSM Student Bowl Champs, Training Updates, Mental Health, and Motivation!
Welcome back fellow hardgainers! Today is just another personal update for y'all, so sit back for kind of a chill talk/life update about me. I talk about how my trip to the annual meeting of the TACSM went, my team's performance in the student bowl, my recent training, and some stuff about mental health, motivation, and self-love that I think everyone should remember.
Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @buildandkeepfitness@gmail.com or leave a comment on YouTube. Have a goodnight, and goodbye!
21 Feb 2022
S0E25- The TRUTH About Getting Six Pack Abs!
Welcome back fellow hardgainers! Have you been watching tons of ab workout videos to try and tone down your midsection, to no avail? Have you struggled with getting your abs to show, and don't know what to do? In today's episode I disprove two common misconceptions about ab training, and give some important advice for how to train your abs for the most optimal results.
Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @buildandkeepfitness@gmail.com or leave a comment on YouTube. Have a goodnight, and goodbye!
Sources/Additional Resources:
Jeff Nippard Science Explained- https://www.youtube.com/watch?v=_xdOuqokcm4&t=467s (https://www.youtube.com/watch?v=_xdOuqokcm4&t=467s)
Sean Nalewanyj Video- https://www.youtube.com/watch?v=FXloHGTJ_k0 (https://www.youtube.com/watch?v=FXloHGTJ_k0)
14 Feb 2022
S0E24- How You Should Progress To Build Muscle (Short-term and Long-term)!
Welcome back fellow hardgainers! Have you heard the term "progressive overload" used constantly in videos on muscle building, but are unsure of how to implement it? Do you know how to progress on a short-term basis, but don't know how to ensure safe, sustainable progression in the long-term? In today's episode I break it down and give you 5 simple and effective ways to progress on a week-to-week basis, as well as give you multiple methods of periodization to ensure sustainable progression in the long-term.
Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @buildandkeepfitness@gmail.com or leave a comment on YouTube. Have a goodnight, and goodbye!
Sources:
Flow High Performance- “Complete Programming and Periodization for Hypertrophy Training”: https://www.youtube.com/watch?v=nmMaBv5QF3g (https://www.youtube.com/watch?v=nmMaBv5QF3g)
Jeff Nippard- “Periodization for Bodybuilding”: https://www.youtube.com/watch?v=1KWsgdDX79w&t=404s (https://www.youtube.com/watch?v=1KWsgdDX79w&t=404s)
Renaissance Periodization- How to add weight and reps to grow muscle (fyi, this is a very in-depth and somewhat advanced lecture, so it may not be necessary for newer lifters to watch, but still a very good source of information): https://www.youtube.com/watch?v=36yYDFM4ZXU&t=449s (https://www.youtube.com/watch?v=36yYDFM4ZXU&t=449s)
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