Welcome to the Build Your Body and Mind podcast with Coach Gyl Golden at Golden Triathlon Coaching. With endurance sports in mind, you'll get training education as I explore fitness and health topics such as the swim, bike, and run, weight training, motivation, nutrition, and overall training for life. Learn how to build a better body and stronger mind with Gyl Golden.
Coach Gyl shares her journey of building a brand around her life. Follow up episodes will offer lessons learned.
22 Sept 2024
Reinvention Over Retirement
This episode guides you through the steps of redefining retirement with Coach Gyl
15 Apr 2024
Embracing Minimalism: Simplifying Life After 50
Adopting a Minimalist Lifestyle
30 Mar 2024
Breaking Boundaries: Leaving Your Comfort Zone After 50
This is a continuation of the "Women's Health Over 50" series
15 Mar 2024
Demystifying Cortisol
Coach Gyl will talk about cortisol and its impact on menopausal weight gain.
7 Mar 2024
Nutrition Basics for Women over 50
This is the third installment of the Women's Health Over 50 series.
29 Feb 2024
Women's Health Over 50 Series Part 2
Part Two of the Women's Health Over 50 Series- Strength Training with Coach Gyl.
18 Feb 2024
Women's Health Over 50 Series
Today Coach Gyl will discuss the unique challenges for women over fifty. This episode will kick off a new series dedicated to women's health over fifty. Today, we'll touch on mental health to get started. Visit Golden Triathlon Coaching (https://www.goldentriathloncoaching.com) for training plans and coaching packages.
13 Feb 2024
Motivational Monday- Turning Obstacles into Opportunities
Whether you’re a seasoned athlete or just starting your fitness journey, we all encounter roadblocks along the way. Listen to Coach Gyl on how to overcome fitness obstacles. Check out her website at Golden Triathlon Coaching (http://www.goldentriathloncoaching.com).
8 Feb 2024
Nutrition for Health & Weight Loss
Figuring out the right nutrition for your needs can be daunting. In this podcast, Coach Gyl outlines how to get started. Check out Golden Triathlon Coaching (https://goldentriathloncoaching.com) to learn more about individual training packages.
5 Feb 2024
Motivational Monday- Breaking through Training Plateaus
Unleash your full potential with Coach Gyl Golden and learn about getting out of a rut, surpassing training plateaus, and reaching your fitness goals. Check out Golden Triathlon Coaching (https://goldentriathloncoaching.com) for training and coaching packages.
2 Feb 2024
Endurance Cycling Adventures
In this episode, I'll be talking a bit about my past endurance adventures and experiences. Learn about my specialties in coaching endurance athletes. Check out my coaching services at Golden Triathlon Coaching (https://www.goldentriathloncoaching.com)
29 Jan 2024
It's Motivational Monday- Winter Training
Today Coach Gyl talks about staying motivated during the winter months with advice for setting up a home gym and keeping the mojo burning over the next few months. Check out her training packages at Golden Triathlon Coaching (https://goldentriathloncoaching.com)
27 Jan 2024
Welcome to Build Your Body & Mind!
This is the welcome episode about Gyl Golden and what we'll discuss on the Build Your Body & Mind Podcast.
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