Welcome to Building a Better You! Just like it sounds, we want to help everyone listening to create the best version of themselves. Being bodybuilders we will incorporate health, fitness, and mindset - getting better from the inside out. We provide our perspective, experiences, and knowledge that have been beneficial to us and we hope to be helpful to you. Let's get better together.
Today Sierra and guest, Bethany Navarro, talk about Bethany's first ever prep and competing experience in the wellness division. If you have listened to previous podcasts you know that Bethany is no stranger to our podcast! She shares her experience balancing prep while in physical therapy school, her show day experience, and post show thoughts. If you have any interest in competing or just learning how to pursue your goals in the midst of the business of life, this is for you!
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1 Jul 2022
Blood sugar, insulin resistance, and the hormone connection!
Hey guys! Sierra here going solo with a more educational episode on the role of blood sugar, understanding insulin resistance, and how it connects to your hormones. I will also share things that YOU can do to help with your blood sugar regulation and markers to specifically look for on lab work that have a connection to insulin resistance. I also want to give a reminder that I am not a doctor, nor am I here to diagnose but to simply share information that may help you understand your body better. If you are interested in working with me 1 on 1 to do a deep dive into your health fill out the link below!
1 on 1 coaching link: MADE FOR MORE COACHING
https://forms.gle/GwnytdfVRqDJGvSZ9
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DISCLAIMER: Sierra Ashe is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. All advice is hypothetical and for entertainment purposes only. Always consult your physician or qualified health professional on any matters regarding your health.
24 Jun 2022
Road to pro with Kristen Blair
Today we have a very special guest, our good friend Kristen Blair. Kristen received her pro card in women's figure in 2021 and her journey towards accomplishing this goal is one well worth talking about. Getting your pro card is no small feat, it takes years of discipline. It comes with ups and downs and ultimately it comes down to staying in your lane, trusting the process, and continuing to move forward. We have watched Kristen do exactly this and whether you desire to compete or just want to better your health I believe everyone can gain something from hearing her story and her road to pro.
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