This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Although this is a throwback episode, its a timely one. Charlie recorded this at the beginning of 2022. Looking back at your year, did you accomplish your fitness goals?? If not, give this episode a listen for inspiration!
As the new year is finally here, Charlie shares with us his tips for making this year your BEST year yet. Don’t have goals in mind? Give this podcast a listen to hear some great ideas on how to set goals that will help motivate you to become the best version of yourself in 2023.
28 Dec 2022
10 Min Pep Talk - Don’t trade minutes for calories
In this month's 10 minute pep talk, Charlie expands on an email he sent out earlier this week where he discussed the common misconception that if you workout, you can automatically eat more. Yes if you workout you likely are able to eat more freely. But, that creates a very unhealthy thought pattern in your brain. Exercise should be something you do. It is making your body healthy, stronger and it will perform better for you long term. It also just happens to burn calories but that is not WHY we do it.
21 Dec 2022
Sara Spivey - Balancing healthy living and a social life
Today on the #BuildingBetterPeople podcast, we hear from Sara Spivey, who is 22 and from Athens, Tx. She just finished up her bachelors degree in Animal Science last year, and is now working as a paralegal as she prepares to go to law school.
Sara started playing basketball at the age of 3! Growing up, she played sports all year round. In high school, one of her coaches introduced her to Crossfit workouts, which she loved, especially compared to the general conditioning and running she had been doing during her off-season.
However, when she moved to College Station to start school, exercise was the last thing on her mind. It wasn’t until she went home for the summer in between her junior and senior year and joined a local Crossfit gym that she found her love for working out again.
Sara talks about how difficult it can be to find the balance between wanting to eat healthy and having a social life. She shares her tips on how she has overcome this struggle and how she can eat healthy AND enjoy time with friends and family. Enjoy!
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