Welcome to the Building Healthy Homes podcast where we will be chatting about all of the ways to help you with your goals, not only for you, but your entire family!!
This includes what we call the 5F's to Building a Healthy Home: Faith, Family, Fitness, Finances, Food.
Join us weekly as we tackle these topics in order to move your life forward to Building a Healthy Home, one day at a time!
Today I want to talk openly about my thoughts on using an injection for the use of weight loss. These are my personal opinions and experiences only as I am not a medical doctor!
We need to feel empowered to make our own medical decisions with our doctor and not feel judged or criticized, especially by people in the health & wellness space. I've personally used Mounjaro & Semi-glutide as has a few of my family members. I also have clients who use Ozempic. I believe there is a time and a place for medical means and needs, but I also believe that learning and hard work need to be put in for sustainable results for a long term lifestyle.
If you're tired of feeling like your only option is an injection, let's talk! If you're tired of being judged for using an injection, let's talk!
I want everyone that is making a personal decision to take initiative for a healthier lifestyle to use the tools they feel are necessary, but I know my tools and programs will help you with lifetime sustainability! Let's come up with your plan today!
https://www.candiwarren.com
1 Sept 2023
10. Getting Back in the Drivers Seat of Your Life
Are you struggling with how to get back in the drivers seat of your life...maybe all of the excuses you've been giving yourself are just that...excuses.
15 Aug 2023
9. Why You Need to End the War With Your Weight
Tell me if this sounds familiar…You start eating better, maybe even exercising, and believing you can really do it this time. Then you step on the scale and there’s little to no change. A little tiny seed has been planted and starts to grow in the back of your mind. You believe that what you’re doing isn’t working and before you know it, you’ve sabotaged it all.
Realizing that the scale is a tool that offers data that you can measure and does NOT define your self-worth is one of the keys to long term success.
I used to feel like such a failure if I stepped on the scale and it went up, even half a pound. I would beat myself up for days, feeling defeated as if it somehow said something about my self-worth, and pretty soon I’d find myself completely off the wagon. That was until I worked on the real thing that was sabotaging my success. My mindset around the scale!
Today I shared:
💪🏻 How to make peace with the scale
💪🏻What your weight really means about you
💪🏻What you learn when you weigh yourself daily
If you are ready to finally stick with your lifestyle change, you have to take consistent action and measure it! If you are ready to start feeling empowered in your health journey, and start living your LIFE, you don’t want to miss this! DM me if you have any questions, or fill out the application below to see if you are a good fit! https://forms.gle/boN7sffmupaEbMs78
8 Aug 2023
8. The Daily Habit that Will Keep You On Track
How do you really know if you’re on track to meet your goals if you don’t measure your actions and assess what the data is telling you?
When you keep track and measure your actions on a consistent basis, you can adjust, as necessary. Often, it’s small changes over time that make the biggest impact.
As Tony Robbins says, sometimes “when your brain keeps telling you “nothing is working,” it can feel like you are a million miles away from where you want to be. But the truth is, you’re really only 2mm away.”
Today I shared:
✨ What you really learn when you track your food
✨ How lying to your tracker is cheating yourself
I want to help you redefine your beliefs, build a healthy relationship with food, and learn how to fuel your body without deprivation or restriction! Don’t miss this opportunity!!
If you are ready to start feeling empowered in your health journey, and start living your LIFE, you don’t want to miss this! DM me if you have any questions, or fill out the application below to see if you are a good fit! https://forms.gle/boN7sffmupaEbMs78
1 Aug 2023
7. Struggle to stay full? Don't miss this one!
Learning how to fuel your body and remaining full and satisfied will totally change how you show up for yourself! Make sure to catch today’s episode to get all my tips for finding your motivation!
Today I shared:
✨ The secret to eating MORE and still losing weight
✨ The simple trick to make sure you are on track (ex: “is this meal “veggies most”? If so, then I'm good!)
✨ 3 ways to have more fun eating veggies most!
This right here has been a game changer for me. Did you know that 95% of Americans don’t get enough fiber? Yikes! And yet, fiber is available in all sorts of different foods! Focusing on increasing the variety of fiber-rich foods in my day has been the secret to my success!
If you are ready to start feeling empowered in your health journey, and start living your LIFE, you don’t want to miss this! DM me if you have any questions, or fill out the application below to see if you are a good fit!
https://forms.gle/He4JTnUucvfsL5dJA (https://l.facebook.com/l.php?u=https%3A%2F%2Fforms.gle%2FHe4JTnUucvfsL5dJA%3Ffbclid%3DIwAR1PmpVI1c37Bl8n7N1sliQjxmKS-aw2TBkBKNxEDNIVYPS4tAlqkyPmmMU&h=AT1byWQr3Os3DNwwJQXbkLl4bHU5gTuw0UGmTZhrrTbxyeNriPzkoLficx5etYhmPcIuxhG7wWtvF7dd1jCeS9KLXGzjL8XMCyTnboVui7MtJOxHy1PmOi8UZowrWLGB_PXY0ibSM1JXG0aAZQ&__tn__=-UK-R&c[0]=AT1yYMHcnmydqCLA5kooOP5p7Po1LHATGPUzidlWv3DnOW_xEa-2AN6oHUYAY0Z9BErwKb-qGls1aY2uEKmAmWXPKyR8ZgknGwzWR0NTEZfAqcN2ZQ-9fp_J5YYqaZvsuXtlMxgOgA0FyeqhBkuz97BV9gyS5lHihm6bZS-D63BQw4eIG1nMyESKFCLhjp56WzwslvSEdz6dWsno_Uuu9lw)
26 Jul 2023
6. Why Water is the Key to Staying Focused
Having water within arm’s reach at all times has been such a game changer for me in my journey!
Today I shared:
The real reason drinking water will help you lose weight
A simple habit to drink more without even trying
3 ways to make drinking water more fun
If you are ready to start feeling empowered in your health journey, and start living your LIFE, you don’t want to miss our August Back to School Bootcamp!
Email me if you have any questions, or fill out the application below to see if you are a good fit! https://forms.gle/He4JTnUucvfsL5dJA (https://l.facebook.com/l.php?u=https%3A%2F%2Fforms.gle%2FHe4JTnUucvfsL5dJA%3Ffbclid%3DIwAR0EGXkWdss8q3xMZfNAVyPyCMW3Yisc0i5XP_zSBSQUChIYxtcNjffAdNc&h=AT0dfJ4wd5_R7MpWB5WQVWvgKDIWgtABhh7KsmI6ug0VAISRLmRM3qRdBrDxaodzon0eRlr3gkZE0itHwiFFFy0T6M0VtBVOx5pesg3XdS70knddWkQKaB2NcyBz2rxEbnEsMyRc99upZmMdcg&__tn__=-UK-R&c[0]=AT35EevpI77ulQuMtgrsLyWNRFzJzPj_6-y-Fwx87FOje4Jq4uY4d0ExwnpnnEunWMXqXFmNNH2yXhBCTgiGoB-2TChsShV4OlR95Xs0WEQwYCiQT5oaJIsFz5ej85eLv_QwxOXhjIqiQjmfjt2IxAg0GGW87OH7yVS5nzMdxvZNtex8y05ri2O6a3ag-tXCS-oJy-mj7Xtf5D5VaBnch5s)
19 Jul 2023
5. How do you make a comeback?
Have you ever been on a roller coaster and begged to get off? Maybe you've been on one for so long that the thought of getting on another one scares you.
Friends, lets chat about how to make a comeback that you can be proud of and that you can stick with!!
Show notes:
Book Referenced: 100 Days to Brave by Annie F. Downs - https://amzn.to/3PXhcXC
If you'd like to know more about me and what programs I offer: https://www.candiwarren.com
2 Nov 2022
4. Dealing with Stress & 5 ways to make lasting changes
What is stress? How does it make us feel? How do we deal with it?
Today we will be talking about stress, but more importantly, I'll be giving you 5 ways to make lasting changes to be able to choose joy daily!
Of course, we all struggle with this daily and none of us are perfect, but how can we get through life just a little easier today than yesterday.
If you'd like more information about any of my offerings, please join our weekly newsletter by clicking here: https://bit.ly/bhhnewsletter (https://bit.ly/bhhnewsletter)
20 Oct 2022
3. Finances....how to work through the hard
Today we are walking through my personal story with finances...going from using credit cards as a way of living, into "robbing Peter to pay Paul" as my mom would call it. Even through the process of going through bankruptcy, we are now at the other end of the hardships and I want to show you how to have that same success!
I am holding a FREE "Budgeting for Better Health" group on Facebook - October 24-28, 2022! We'd love to have you join us! Just click here (https://www.facebook.com/groups/502493178400538/)and you'll be in!
I also mentioned that we will be having our Ultimate Financial Fitness Workbook coming soon! If you'd like to be on the wait list for that, please join our newsletter by clicking here: https://bit.ly/bhhnewsletter (https://bit.ly/bhhnewsletter)
Also, for more information about Dave Ramsey and his offerings: https://www.ramseysolutions.com/ (https://www.ramseysolutions.com/)
12 Oct 2022
2: Let's Chat Nutrition!!
Today we are chatting about my back story around food.....and then I move into why I feel Nutrition HAS TO BE a mindset shift for it to be sustainable! I give you what my nutritionist says are the "2 bunnies" to help you with your mindset shift for ultimate results around nutrition!
1. Water First & Veggies Most!
2. Use the scale & track your foods - as tools to evaluate your results!
Want more specific information about how to join my accountability group??
https://bit.ly/BHHJoin (https://bit.ly/BHHJoin)
5 Oct 2022
1. What is Building Healthy Homes??
I want to welcome you to the newest calling I've had from Christ on sharing my story and helping others that are on the same journey!
We will be doing this weekly together focusing on what I call the 5Fs of Building a Healthy Home...Faith, Family, Finances, Fitness, & Food. I am excited to start this new journey alongside you...to help everyone in your home.
Blessings,
~Candi
4 Oct 2022
Building Healthy Homes (Trailer)
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