Building HER Fitness: A Wellness Podcast for the Woman of God in Progress
Helping the driven, but drained woman thrive without burnout — in body, mind, and spirit.
This podcast dives into fitness beyond the aesthetics, you will discover how to create a sustainable rhythm that supports your spiritual walk, mental health, and physical well-being.
Each episode unpacks what it means to build HER: cultivating Health, Empowerment, and Resilience rooted in faith. Whether you're balancing a busy calling, healing from burnout, or just trying to show up fully, this space is for you.
Psalms 139:14 says you are "fearfully and wonderfully made", it's time for YOU to walk in this authority.
In this episode of the 'Building Her Fitness' podcast, I discuss the challenges of seeing results in fitness and personal goals. I explain the importance of perspective and goal-setting strategies, and share personal stories and practical advice to help you overcome perfectionism and celebrate small victories. I also introduces MY rebrand and new direction for the podcast, aiming to inspire health, empowerment, and resilience.
00:00 (https://www.youtube.com/watch?v=O9j2QRV-59o&t=0s) Welcome Back to the Building Her Fitness Podcast
00:34 (https://www.youtube.com/watch?v=O9j2QRV-59o&t=34s) The Rebranding Journey 01:32 (https://www.youtube.com/watch?v=O9j2QRV-59o&t=92s) Overcoming Perfectionism
01:50 (https://www.youtube.com/watch?v=O9j2QRV-59o&t=110s) New Podcast Direction
02:30 (https://www.youtube.com/watch?v=O9j2QRV-59o&t=150s) Why Is It So Hard to See Results?
03:25 (https://www.youtube.com/watch?v=O9j2QRV-59o&t=205s) Perspective on Fitness Results
04:41 (https://www.youtube.com/watch?v=O9j2QRV-59o&t=281s) Celebrating Small Victories
07:12 (https://www.youtube.com/watch?v=O9j2QRV-59o&t=432s) Personal Story: College Weightlifting
10:02 (https://www.youtube.com/watch?v=O9j2QRV-59o&t=602s) Applying Fitness Lessons to Personal Goals
15:22 (https://www.youtube.com/watch?v=O9j2QRV-59o&t=922s) Setting SMART Goals
27:20 (https://www.youtube.com/watch?v=O9j2QRV-59o&t=1640s) Conclusion and Homework
28:29 (https://www.youtube.com/watch?v=O9j2QRV-59o&t=1709s) Final Thoughts and Farewell
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16 Dec 2024
Why Wait For The Perfect Time, The Time Is NOW
Fitness coach Rachel Matthews shares actionable strategies to overcome fear and busy lifestyles, empowering listeners to start their fitness journey immediately and achieve lasting progress.
4 Dec 2024
Good Bye Perfectionism
Fitness coach Kelli Segars shares her personal struggles with perfectionism and offers practical solutions to break the cycle and achieve balance in her health and fitness journey.
16 Sept 2024
Be Bold With Your Boundries
In this episode, I discuss the importance of setting and maintaining personal boundaries to protect your emotional, mental, and physical wellbeing. Get pen and paper out. I will be sharing four practical steps to be bold with boundaries! It’s time for us to feel empowered and inspired to enforce boundaries for a healthier and more fulfilling life.
(00:00) Introduction and Episode Overview
(00:26) Defining Boundaries
(01:01) Filling Your Cup: The Importance of Alone Time
(03:09) Purpose-Driven Activities
(06:10) Setting Boundaries in Relationships
(09:38) Communicate and Stand on Business
(12:33) Integrating Boundaries into Fitness and Personal Life
(14:38) Conclusion and Final Thoughts
12 Sept 2024
Are Your Habits In Check??
Are Your Habits In Check?
This episodes discusses how the quality of your life is influenced by the quality of your habits. We will dive into the importance of creating positive habits and their impact on overall well-being.
(00:00) Welcome to the Building Her Fitness Podcast
(00:33) Today's Topic: The Power of Habits
(01:00) Defining a Quality Life
(02:16) Personal Reflections on Quality Life
(03:45) Practical Steps to Achieve Your Goals
(04:42) Overcoming Personal Struggles
(06:56) Financial Wellness and Prioritization
(10:22) Final Thoughts and Encouragement
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
645
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
3
Social presence
0
YouTube
66
Engagement
32
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