Podcast thumbnail for Building Up Fathers

Building Up Fathers

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by Jared and Ryan

5.0(4 reviews)
19 episodes
Updated Daily
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Podcast Overview

Building up fathers in a way that encourages them to love themselves and their families the way God loves His people.

Language

🇺🇲

Publishing Since

10/9/2025

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Recent Episodes

Episode thumbnail for 19. Raising Resilient Kids: Physical Resilience - 2 of 4

July 21, 2026

19. Raising Resilient Kids: Physical Resilience - 2 of 4

<p>Fathers naturally want to protect their children from pain, frustration, and failure. But resilience begins when a child experiences manageable discomfort and discovers that being tired, afraid, sore, or disappointed does not always mean something is wrong. The body often learns, “I can handle this,” before the mind knows how to say it.</p><p>This episode explores how movement, physical challenge, risky play, and everyday struggle prepare children for harder moments later in life. The goal is not to toughen kids up or force them through pain. It is to stay proximate, offer coaching, and give them room to struggle, recover, and try again. Daily, mundane, and incremental challenges help children build resilience.</p><p></p><p><strong>In This Episode:</strong></p><p>• Why resilience develops through the body and nervous system alongside the mind</p><p>• The difference between healthy physical resilience, athletic ability, and simply ignoring pain</p><p>• How ordinary challenges like falling, climbing, hiking, and learning new skills provide low-stakes practice for future adversity</p><p>• Why declining movement, outdoor play, and manageable risk can leave children less prepared for discomfort</p><p>• The unique role fathers often play in roughhousing, encouraging exploration, and expanding a child’s comfort zone</p><p>• How rescuing too quickly can communicate “you cannot,” while patient coaching helps a child discover “you can”</p><p>• Practical ways to build resilience through different stages, from early childhood through the teenage years</p><p>• Why fathers must model commitment, recovery, honest failure, and the willingness to do hard things themselves</p><p></p><p><strong>Key Themes:</strong></p><p>• Physical resilience and nervous system development</p><p>• Manageable risk within emotional safety</p><p>• Coaching before rescuing</p><p>• Effort, recovery, and perseverance</p><p>• A father’s role as encourager and activator</p><p>• Consistent, present, and intentional leadership</p><p></p><p><strong>Takeaway:</strong></p><p>Your children do not need every obstacle removed from their path. They need a father who stays near, understands the difference between discomfort and danger, and helps them discover what they can carry. Let them struggle before stepping in, praise the effort more than the outcome, and allow them to see you attempt difficult things too. You will not judge every situation perfectly, but growth is built through small, faithful choices made with humility and intention. When you remain present through both the challenge and the recovery, your children learn that hard things can be faced, setbacks can be survived, and they do not have to face either one alone.</p>

Episode thumbnail for 18. Raising Resilient Kids: The Father’s Role - 1 of 4

July 7, 2026

18. Raising Resilient Kids: The Father’s Role - 1 of 4

<p>Resilience is often misunderstood as toughness, grit, or the ability to push through pain without showing weakness. But for fathers, real resilience is deeper than that. It is the ability to stay steady inside stress, remain connected to the people we love, recover after hardship, and keep moving forward without letting fear, frustration, disappointment, or failure define us. </p><p>In this episode, we begin a new series on raising resilient kids by first looking at the resilience of fathers. Before we can teach our children how to handle failure, frustration, discomfort, conflict, and disappointment, we have to ask whether we are modeling that kind of steadiness ourselves. Presence, not perfection, becomes the foundation. Our kids learn resilience most clearly when they see us pause, regulate, apologize, stay connected, do the hard thing, and keep trusting God in the middle of real life.</p><p></p><p><strong>In This Episode:</strong></p><p>• Why resilience is more than toughness, grit, or simply surviving hard things</p><p>• How children develop resilience through stable, caring, and committed adults</p><p>• The difference between protecting kids from pain and preparing them to walk through it well</p><p>• Why a child’s lack of resilience can often look like attitude, laziness, disrespect, or rebellion</p><p>• How fathers sometimes confuse control, toughness, or emotional shutdown with strength</p><p>• The role of failure, disappointment, discomfort, and correction in shaping long-term character</p><p>• Why practicing the pause helps fathers respond instead of react</p><p>• How daily rhythms like sleep, exercise, prayer, apology, and honest conversation build resilience over time</p><p></p><p><strong>Key Themes:</strong></p><p>• Resilience through connection</p><p>• Fatherhood as daily modeling</p><p>• Emotional regulation under pressure</p><p>• Failure as formation</p><p>• Stability in family culture</p><p>• Presence over protection</p><p></p><p><strong>Takeaway:</strong></p><p>The heart of this episode is that resilient kids are often formed by resilient fathers. Not perfect fathers, not unemotional fathers, and not fathers who never struggle, but fathers who keep choosing connection, humility, and faithfulness when life gets hard. Growth happens in the small places: pausing before reacting, naming the hard thing out loud, apologizing first, staying engaged when disappointment hits, and doing the next right thing even when motivation is low. As fathers, we do not have to fix everything in one day. We can begin with one place where we usually avoid, escape, explode, or quit, and choose to respond differently. That steady choice becomes a quiet lesson our children can carry: hard things will come, but they do not have to break us.</p>

Episode thumbnail for 17. Kaboom - Emotionally Aware Fathers

June 23, 2026

17. Kaboom - Emotionally Aware Fathers

<p>In this episode, we look at the connection between emotional maturity and fatherhood. The conversation centers on the reality that men are not emotionless, even when many fathers were raised to believe that strength meant silence, anger was acceptable, and sadness or fear had to be buried.</p><p>The central question is what happens when fathers refuse to process what they are carrying. Unnamed emotions do not disappear. They often come out sideways through anger, withdrawal, impatience, or distance. This episode invites fathers to stop pretending everything is fine and instead learn how to pause, name what is happening, take it to God, share it safely, and model emotional honesty for their children.</p><p></p><p><strong>In This Episode:</strong></p><p>• Why emotional maturity and spiritual maturity are connected, but not the same thing</p><p>• The difference between expressing emotions in a healthy way and exploding on the people closest to you</p><p>• How anger often becomes the easiest emotion for men to access, even when hurt, fear, shame, or disappointment are underneath it</p><p>• Why fathers need to take responsibility for their feelings without blaming their spouse or children for their reactions</p><p>• How naming emotions helps reduce their power and gives fathers a clearer path toward self-control</p><p>• The importance of safe friendships, community, prayer, and trusted people who can help carry what feels too heavy alone</p><p>• Why a father’s emotional maturity shapes the emotional ceiling his children learn to live under</p><p>• Practical ways to pause, repair, apologize, and create regular conversations about emotions at home</p><p></p><p><strong>Key Themes:</strong></p><p>• Emotional maturity in fatherhood</p><p>• Safe expression instead of emotional explosion</p><p>• Presence through self-awareness</p><p>• Repair, humility, and responsibility</p><p>• Modeling emotional safety for children</p><p>• Brotherhood, honesty, and trusted community</p><p></p><p><strong>Takeaway:</strong></p><p>The heart of this episode is that strong fathers do not ignore what is happening inside of them. They learn to notice it, name it, bring it into the light, and handle it with wisdom. Your emotions are not the enemy, but they are not meant to lead your home either. Growth begins when you stop hiding behind anger or silence and start choosing presence, humility, and repair. Your kids do not need a perfect father. They need a father who is willing to slow down, tell the truth, make things right, and show them that emotions can be felt, expressed, and carried in a healthy way.</p>

19 total episodes available

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What is Building Up Fathers?

Building up fathers in a way that encourages them to love themselves and their families the way God loves His people.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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