Welcome to "Building with Vitality," where we explore the essence of living a more intentional life with energy, enthusiasm, and purpose aka VITALITY!
From physical health to mental clarity, emotional resilience, and holistic well-being, we discuss topics that empower you to cultivate vitality in every aspect of your life.
Together, we'll explore transformative practices, life-changing experiences, and empowering stories that will inspire you to take action and break free from autopilot.
We cover it all because all aspects of our health are interconnected AND because by prioritizing our own health and well-being, we can show up better in all areas of our lives!
Mind Over Matter: Unraveling the Mental & Emotional Journey of Fitness Transformation with Drew Manning
Get ready to explore the profound connection between your mindset, emotions, and fitness journey in this thought-provoking episode with Drew Manning, world-renowned health and wellness coach and creator of Fit2Fat2Fit. Drawing from his own transformative journey of intentionally gaining and losing 75 pounds, Drew shares invaluable insights into the profound impact of mindset and emotions on our physical health and well-being. From uncovering and dismantling self-limiting beliefs to recognizing and overcoming emotional hurdles, Drew offers practical strategies and actionable advice to help you become aware of patterns that may be holding you back on your journey to better health.
1 Mar 2024
Elevating Your Health with Fruits and Vegetables w/ Co-Founder of RUVI, Amber Benson
Nikki engages in a vibrant discussion with Amber Benson, co-founder of RUVI, a world-renowned company specializing in delicious freeze-dried fruit and vegetable mixes. They discuss the power of food as medicine, specifically incorporating fruits and vegetables into your diet and tips on how to do so in our fast-paced, convenience-focused society.
Amber discusses the transformative impact that healthy eating has on all aspects of life, emphasizing practical tips to seamlessly integrate nutritious choices into one's lifestyle. From unraveling the convenience of RUVI's innovative products to exploring sustainable strategies for embracing a health-focused diet, this episode will definitely help you navigate the how and why of getting more nutrients into your diet!
For more info about RUVI, checkout their website here: www.goruvi.com (https://www.goruvi.com)
Or on Instagram: https://www.instagram.com/getruvi?igsh=enlleHFxOWk1c2ho (https://www.instagram.com/getruvi?igsh=enlleHFxOWk1c2ho)
Show listeners get a special discount on all RUVI products with discount code: Vitality15
To connect with Nikki, you can follow her on IG @nikki.j.fitness or email nikki@buildingwithvitality.com
2 Jan 2024
Setting Your Focus Word for the New Year
In this episode, hosts Nikki and Paige explore the concept of choosing a focus word to align all your goals for the upcoming year. With insightful discussions and personal anecdotes, Nikki and Paige guide listeners through the significance, benefits, and process of this practice. Whether you're seeking clarity, motivation, or a sense of direction, this episode will inspire you to choose a focus word that will shape your journey in the year ahead.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
4.3 / 5
7 ratings
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