Built 4 Adventure

About Built 4 Adventure

A weekly show answering the questions from the legends inside Built4Adventure chrisforrest.substack.com (https://chrisforrest.substack.com/s/built-4-adventure?utm_medium=podcast)

Publisher

A weekly Q & A where Chris & Rick answer questions from inside Built4Adventure

Category

health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

18 Oct 2024

Latest episode

29 Nov 2024

Latest episodes

7 episodes in the feed.

1. 

   29 Nov 2024

   B4A Q&A - Building Your Space: From Overwhelmed Parent to Thriving Space Builder

   Built 4 Adventure's Chris Forrest shares his journey from overwhelmed parent to thriving space builder, outlining practical strategies for busy parents to reclaim time, redefine their perfect day, and build a fulfilling life.

2. 

   22 Nov 2024

   B4A Q&A - Five-Minute Mastery: Your Built 4 Adventure Complete Blueprint

   Chris Forrest and Rick reveal the Built 4 Adventure blueprint's five-minute mastery steps to reclaim your best self and perfect average day through fuelling, building, and planning.

3. 

   15 Nov 2024

   [B4A - EP5] The 5-min Rule, Training Deloads, Data Over Emotion, Mental Load and more…

   In this episode of the Built for Adventure podcast, Chris and Rick delve into common challenges faced by busy dads striving for adventure. They discuss training while managing injuries, the impact of mental load on fitness routines, and the importance of data-driven coaching. They also share insights on using community support and creating effective routines to manage stress and reach fitness goals. Join them for practical advice, personal anecdotes, and a deep dive into maintaining a balanced lifestyle as an adventurous dad. 00:00 Welcome to Built for Adventure 01:04 Chris and Rick's Weekly Training Updates 04:02 The Five-Minute Rule for Overcoming Training Slumps 05:42 Understanding Deloading in Training 09:51 The Importance of Nutrition Data 13:13 Balancing Training and Nutrition for Busy Parents 16:20 Data Over Emotion: A Key to Success 20:55 Managing Mental Load in Family Life 22:48 Managing Overwhelm and Stress 23:23 Adjusting Fitness Routines 24:37 Social Media Strategy for Build2Adventure 25:32 Mental Load and Parenting 26:40 Traffic Light System for Mental Load 28:47 Importance of Community and Tribe 39:45 Emotional Eating and Coping Mechanisms 46:18 Invitation to Space Builders Community Hub 47:13 Final Thoughts and Wrap-Up Episode Summary --- Welcome to another insightful journey with the Built for Adventure podcast. In this episode, hosts Chris and Rick dive deep into various crucial topics that resonate with busy parents striving to stay adventurous and balanced. Introduction to Built for Adventure G'day, adventure enthusiasts! At Built for Adventure, we understand the unique challenges that busy dads face. Our program is designed to help you find time to be the adventurous man you aspire to be, while building your perfect average day. If you're interested, don't hesitate to reach out and become part of our tribe. The Five-Minute Rule for Overcoming Training Slumps Chris shares his tried and tested method for maintaining training momentum – the Five-Minute Rule. When motivation dwindles, start by committing to five simple minutes. Whether it's getting to the gym or going for a quick run, five minutes can rekindle the habit. This approach isn't just about physical activity; it's a mental strategy to ease back into routines without overwhelming oneself. Understanding Deloading in Training Deloading is integral to sustainable fitness. Chris recounts his experiences with Wendler's 5/3/1 training protocol, emphasising the importance of scheduled rest. By tapering intensity every few weeks, your body can refresh and push beyond previous limits without faltering. It's about listening to your body's signals and preemptively taking breaks to prevent burnout and injuries. The Importance of Nutrition Data Nutrition isn't just about eating healthier; it's about optimising performance and well-being without adding extra burdens to your schedule. Chris stresses the importance of data – tracking nutritional intake to understand how it aligns with fitness goals. For busy parents, it's about making informed dietary choices that integrate seamlessly into daily life. Data Over Emotion: A Key to Success Chris talks about the common misconception of relying too heavily on emotions rather than data when evaluating fitness and dietary progress. Through consistent data tracking, you can make evidence-based changes to achieve your desired results. It's a rational approach to understanding the intricacies of your nutrition and training balance. Managing Mental Load in Family Life Rick and Chris delve into the complexities of mental load, especially pertinent for parents juggling numerous responsibilities. They discuss strategies for managing stress, emphasising the importance of adjusting training intensity during high-stress periods to prevent burnout. Understanding your mental load is crucial for maintaining balance and preventing fatigue. Traffic Light System for Mental Load Chris introduces the Traffic Light System, a tool for gauging your mental and physical capacity. Recognising when you're in the 'red'—close to burnout—allows for an honest self-assessment and adjustment of routines. It’s about showing up but with modified intensity to maintain momentum without exacerbating stress. Importance of Community and Tribe The conversation touches on the necessity of community. For Chris, tribes like King’s Crew provided a crucial space to connect and recharge. Rick emphasises the healing power of vulnerability within a trusted group, where sharing personal challenges aids collective growth. The episode concludes with an invitation to join the Space Builders Community Hub, designed to support ongoing conversations and growth. Final Thoughts In this episode, Chris and Rick share valuable insights for anyone striving to balance adventure, fitness, and family life. They underscore the power of community, the simplicity of sustainable fitness practices, and the importance of mindful nutrition. If you're interested in exploring these themes further and joining a supportive network, the invitation is open. Join us in being Built for Adventure, where your perfect day is just the beginning of your journey to continuous improvement. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisforrest.substack.com (https://chrisforrest.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

4. 

   8 Nov 2024

   Never Miss Two: Building Consistency & Navigating Challenges in Your Fitness Journey

   In this episode of the Built for Adventure podcast, hosts Chris and Rick discuss the principle of 'Never Miss Two' and how it helps maintain consistency in fitness routines. They focus on overcoming the common obstacles faced by moms and women, especially balancing fitness with a busy lifestyle and mom guilt. The conversation delves into strategies for handling hormonal changes, training preferences, and the importance of journaling to collect proof of progress. The hosts also emphasise the role of simple activities like walking, timing workouts effectively, and the benefits of working with a coach to make lasting changes. 00:00 Welcome to Built for Adventure 00:46 Introducing Today's Topic: Moms and Women 01:19 The Principle of 'Never Miss Two' 03:54 Overcoming the Gravity of Missing Workouts 07:31 Balancing Routine and Variety 11:42 Navigating Social Media Comparisons 13:35 Nutrition Advice for Women Over 40 19:51 Hormonal Changes and Training Adjustments 24:38 Best Exercises for Women in Their 40s 27:10 The Importance of Walking and Zone 2 Training 27:43 Calculating Your Zone 2 Heart Rate 30:22 Best Time for Women to Work Out 32:42 Will Lifting Make Women Bulky? 39:13 Overcoming Mom Guilt and Training Early 44:51 Collecting Proof to Stay Motivated 47:36 Wrapping Up and Final Thoughts Finding the Balance: Navigating Fitness, Nutrition, and Adventure for Busy Moms and Dads Welcome to the Latest Episode of the “Built for Adventure” Podcast G'day, adventurers! In our latest podcast, Chris and Rick from the “Built for Adventure” program sat down to tackle some pressing questions that come up frequently from our community. The program is reaching busy dads and now expanding its horizon to include busy moms. It's not just about fitness and nutrition; it's about building the man or woman you aspire to be while seamlessly integrating adventure into your daily life. If you're interested, make sure to drop a comment, reach out via social media, or email us for more information about joining our tribe. --- The Principle of 'Never Miss Two' The episode delves into a concept that resonates with many: the rule of “Never Miss Two.” It's about consistency. You can allow yourself to have an off day, but don't let it turn into two consecutive days off. Chris Forrest shared insights on how minor setbacks should not derail the journey to our goals. By creating mini versions of your routine, the barrier to re-engage becomes less daunting, keeping you on track toward achieving long-term success. --- Overcoming the Gravity of Missing Workouts Rick Kobayashi asked Chris about strategies for overcoming the gravitational pull of missed workouts. Chris revealed that creating a mini version of your routine helps lower the friction when getting back on track. It's about giving yourself manageable wins that boost your confidence and commitment to your journey. --- Navigating Social Media Comparisons Chris discussed the challenge of social media comparisons, which often disrupt one's fitness flow. The key is to focus on direct interaction and personal progress rather than highlight reels on social media. By reducing distractions and staying engaged with personal growth stories, you create a more positive and personalised fitness journey. --- Nutrition Advice for Women Over 40 When it comes to nutrition, especially for women over 40, it’s crucial to adapt to hormonal changes while still adhering to fundamental principles. Chris emphasised rigid flexibility—showing up consistently but allowing oneself to room to manoeuvre depending on mood and bodily rhythms. He stressed on balancing consistency with adaptability to maintain engagement and effectiveness. --- Will Lifting Make Women Bulky? A common concern is whether strength training will make women bulky. The resounding answer is no. Building significant muscle mass is incredibly challenging without the genetic predisposition, specific training, and dietary conditions. Strength training is beneficial for maintaining muscle and promoting long-term wellness. --- Overcoming Mom Guilt and Training Early Chris and Rick touched on a significant hindrance for mothers: mom guilt. The solution? Find ways to disengage from the guilt by recognising and writing down the positive changes that self-care brings to the family dynamic. Early morning workouts can be an excellent way to avoid mom guilt, allowing mothers to complete their training before the day starts. --- Wrap-Up and Invitation The conversation on this podcast reflected the importance of working with a coach for an outside perspective on your fitness journey. Collecting proof of progress turns the mundane and the routine into motivation, and that’s where a coach comes in. If you’re a mom or dad looking to make this lifestyle work for you, reach out to us. The “Built for Adventure” program is all about creating systems that fit your life and help you seek your personal adventure. Remember, adventure is unique for everyone—be it an obstacle race, daily workouts, or creating the perfect average day. We're here to help you find yours. See you next week! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisforrest.substack.com (https://chrisforrest.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

5. 

   1 Nov 2024

   B4A Q&A's: Fuel4FatLoss, Chris's 7-Step Food System, Emotional Eating, Training For A Spartan Beast

   In this episode of the Built for Adventure podcast, Chris and Rick dive into a Q&A session addressing common challenges faced by busy dads aiming to stay fit and adventurous. They discuss Chris's personal experience with the macro factor app for fat loss, the concept of 'fuelling for fat loss,' and strategies for managing emotional eating. They also break down Chris's successful 7-step approach to achieving under 10% body fat at 40 while maintaining a balanced family diet. Additionally, the duo touches on effective training practices, including the 'Mini Pro Elite' structure to stay consistent with fitness goals. Tune in for practical tips, personal stories, and motivational advice on staying adventurous and fit amidst life's chaos. 00:00 Welcome to Built for Adventure 00:34 Q&A Kickoff and Hay Fever Woes 01:28 Fuelling for Fat Loss: A Simple Approach 06:09 Chris's Journey to Sub 10% Body Fat 07:43 Seven Steps to Achieving Your Fitness Goals 20:14 Emotional Eating and Journaling 25:26 Training for the Spartan Beast 32:47 Wrapping Up, and What's for Lunch? Introduction Welcome to the Built for Adventure podcast! In our recent episode, Chris and Rick delve into the core aspects of maintaining health and fitness while balancing the hectic life of a busy parent. Whether you're aiming for fat loss, emotional balance, or preparing for a Spartan Beast, this episode shared valuable insights on practical fitness strategies. Welcome to Built for Adventure Chris and Rick kick off by discussing the challenges of day-to-day life, like dealing with hay fever and managing family responsibilities. Yet, the main focus remains on sharing effective strategies for achieving health goals without sacrificing the joy of family meals or the love of food. Fuelling for Fat Loss: A Simpler Approach One of the core discussions revolved around Chris's belief in a stress-free approach to eating, including using apps like MacroFactor. Chris explains how tracking food without stringent restrictions can actually help in staying committed to health goals. This method offers a safety net, allowing parents to reach their goals without drastic lifestyle changes. Chris's Journey to Sub 10% Body Fat Chris shares his personal journey to getting lean while turning 40. The focus isn’t just on losing weight but achieving a lean physique that sustains muscle and health. Chris’s journey highlights that fitting family meals into fitness goals can be achieved without segregating meal times or food choices. Seven Steps to Achieving Fitness Goals Chris outlines his seven-step approach, from setting small milestones to following the MET10 eating list and incorporating rest days. His strategy isn’t about following a perfect routine but about creating a structure that fits around life's unpredictability. From tracking food and daily weigh-ins to breaking down meals into manageable tweaks, the approach bridges personal goals with family life harmoniously. Emotional Eating and Journaling Embracing emotional eating rather than battling it forms a significant part of Chris’s philosophy. Instead of outright denying the comfort of favourite foods, Chris promotes moderation and mindful consumption in tandem with tracking. Journaling plays a crucial role in managing stress and emotional cravings, providing a long-term mental framework to navigate food-related emotions. Training for the Spartan Beast Chris shares his preparation for physical challenges like the Spartan Beast by integrating strength and engine builders into his training regimen. The aim is to fortify and expand his capabilities to better handle life's hectic demand. By keeping training modular and adaptable, Chris ensures the approach stays inclusive of family time and responsibilities. Conclusion In wrapping up, Chris and Rick emphasise the importance of finding personal fitness paths that align with family roles and activities. Whether it's adjusting meal plans or balancing training with family time, their insights offer a refreshing take on maintaining fitness as a busy parent. The key takeaway is to focus on showing up daily and adapting to life's changes without adding undue stress. Get Involved with Built for Adventure For those interested in joining the Built for Adventure program, Chris and Rick invite dads to discover how they can lose weight and lead adventurous lives without compromising their family time. Stay connected by reaching out through social media and don't miss the opportunity to become part of this supportive tribe. Whether you're tuning in to learn innovative fitness hacks or just need inspiration for integrating wellness into your busy routine, Chris and Rick's conversation is a wellspring of motivation and practical advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisforrest.substack.com (https://chrisforrest.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

6. 

   25 Oct 2024

   B4A Ep2 — Q & A — Feeling Tired After Healthy Changes, Secret Saboteurs & More

   In this engaging episode of the Built for Adventure podcast, Chris and Rick address key challenges faced by new members during the initial weeks of the program, such as dealing with tiredness and setting realistic expectations. They dive deep into the concept of 'habit hangover,' particularly in the third week, and discuss strategies for maintaining positive momentum. The hosts celebrate their unique audience engagement, especially with mothers, and explore how family dynamics play a role in their fitness and well-being approach. The episode further delves into intrinsic motivation, evolving coaching philosophies, and the importance of consistency, ease, efficacy, and enjoyment in sustaining lifelong habits. Additionally, midlife transitions are highlighted, including the concept of the 'shadow self' and the 'Be the Man' program, which guides men towards personal growth and achieving alignment in life. 00:00 Welcome to Built for Adventure 01:13 Q&A: Feeling Tired After Healthy Changes 06:08 Understanding Anti-Fragility 07:35 Navigating Habit Hangover 10:30 Defining Adventure for Everyone 13:19 The Importance of Feeling Good 17:04 Engaging with Moms and Future Plans 20:53 Why Join Built for Adventure? 24:01 Finding Your Lifelong Passion 24:35 Reflecting on Past Coaching Methods 27:16 Principles of Built for Adventure 31:23 Introducing 'Be The Man' Initiative 34:00 Navigating Midlife Challenges 35:10 Understanding the Shadow Self 41:26 Join the 'Be The Man' Community Crafting the Life You Want: Adventures in Parenting and Beyond Welcome to another episode recap of the “Built for Adventure” podcast! In our second instalment, Chris and Rick dive into a unique blend of Q&A discussions surrounding parenting, adventure, and maintaining balance. This episode offers a trove of insights not only for those looking to be the best parent they can be but also for anyone aiming to build their “perfect average day.” Let’s explore some key takeaways from the episode. Embracing Change and Managing Expectations Our conversation kicks off with Chris addressing a common concern: feeling tired after making significant lifestyle changes like cutting out alcohol and getting back into fitness. Chris emphasises the importance of patience and self-compassion during such transitions. He reminds us that adjusting expectations and collecting proof of progress can help shift the narrative from fatigue to empowerment. The Adventure of Everyday Life What does adventure mean to you? Chris reminds listeners that adventure is personal and varies from person to person. For some, it might mean challenging themselves physically, while for others, it could simply be making more time for small acts like dog walking or family hikes. The beauty of adventure lies in its adaptability to fit our lifestyle and aspirations. Encountering the Habit Hangover One intriguing concept introduced in this episode is the “habit hangover.” Expect highs initially when starting something new, but be prepared for those moments when old responsibilities demand attention again. Chris discusses strategies to manage these periods, such as sticking to “mini” goals that help maintain progress without feeling overwhelmed. Tools for Feeling Good Chris and Rick delve into the philosophy that underpins “Built for Adventure”: doing things that make you feel good. This means engaging in activities that flow easily into your life and are both rewarding and sustainable. It’s less about adhering to a stringent regimen and more about tweaking your current lifestyle to align with your goals. Building the Hero Within An insightful discussion about our inner “shadow self” and the “hero” we aspire to be occupies the latter part of the episode. The shadow represents fears and habits that can anchor us in place, while the hero is that part of us striving for positive change. Awareness and compassion towards both aspects can guide us towards better outcomes and personal growth. Join the Community The episode concludes with an invitation to “Be The Man” — a weekly Zoom group for men wanting to discuss concepts around feeling good and aligning with their best selves. This community is about mutual support, sharing wisdom, and growing together in both personal and parental roles. Reflecting on the Journey The themes explored in this episode of “Built for Adventure” offer valuable lessons for anyone navigating the complexities of modern life, especially busy parents. Adventure doesn’t necessarily require grand gestures; sometimes, the most significant adventures are found in the small, consistent choices we make daily. If these topics resonate with you, consider joining the “Be The Man” program or the Built for Adventure tribe. They serve as platforms where you can connect, share, and learn alongside a community committed to improvement and adventure. Stay Tuned for More Thank you for joining us on this journey into adventurous living. We look forward to sharing more insights and stories with you in upcoming episodes. Until next time, keep exploring, keep learning, and keep embracing your own adventures! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisforrest.substack.com (https://chrisforrest.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

7. 

   18 Oct 2024

   B4A #1 — Mastering Fitness: Debunking Myths, Building Resilience, and Overcoming Self-Sabotage

   Mastering Fitness: Debunking Myths, Building Resilience, and Overcoming Self-Sabotage Join Chris and Rick in this insightful episode of the Built for Adventure podcast as they uncover common weight loss myths, especially for busy dads, and emphasise the importance of nutrition over excessive exercise. The discussion highlights resilience and consistency in fitness, tailoring personalised plans to fit individual lifestyles. Discover how to craft a custom fitness and life plan that aligns with your passions and find strategies to overcome self-sabotage and negative self-talk. Learn about the transformative approach to integrating fitness into daily life with manageable changes, and the growing role of AI in automating fitness plans. Tune in for practical advice, personal anecdotes, and future trends in coaching to help you build a sustainable, adventurous lifestyle. 00:00 B4A — EP 1 — Q&A Round 1 00:31 Introduction and Podcast Overview 01:09 Debunking Myths in Weight Loss 02:34 The Built for Adventure Approach 04:18 Challenges and Real-Life Applications 06:33 Small Wins and Consistency 10:27 Case Study: Stu the Train Driver 13:15 Future Trends in Fitness Coaching 16:12 Client Motivation and Buy-In 19:11 Paradigm Shifts in Fitness Coaching 21:01 Building Systems for Daily Goals 22:46 Finding Your North Star 25:05 Overcoming Self-Sabotage 28:10 Achieving Rapid Results 32:22 Identifying the First Domino 34:47 Advice for Younger Self 37:41 Common Barriers to Success 39:20 Weekly Q&A and Community Engagement Welcome to our first blog post inspired by the “Built 4 Adventure” podcast! In this episode, hosts Chris and Rick engage in a lively Q&A session, tackling common misconceptions about fitness and sharing their unique approach to building a fulfilling and adventurous life. Whether you’re a busy dad or just someone striving to incorporate more adventure into your daily routine, this post is for you. Introduction The Built for Adventure podcast is a platform where Chris and Rick answer questions from their program participants, dispelling myths around weight loss and fitness while helping listeners embark on their own journeys of self-improvement. The podcast is an intimate, weekly conversation that delves into real questions their community faces. Debunking Myths About Weight Loss A significant part of the discussion centres around the myth that dads (and many others) have to exercise excessively to lose weight. Chris challenges this notion by highlighting the importance of focusing on nutrition rather than increasing exercise time. “Fat loss is like dialling in your food,” Chris explains, emphasising that this approach doesn't require additional time, making it manageable for busy parents. The Built for Adventure Approach Chris talks about their unique philosophy: “move as much as you can and enjoy it,” which pushes building momentum without overdoing the effort. They believe in a balanced approach of enjoying daily movement and matching nutrition to the level of activity, instead of one-size-fits-all dieting or training routines. Real-Life Application and Overcoming Challenges Chris addresses the common challenges many faces, especially those juggling family, work, and personal ambitions, pointing out that the expectations we set often deter us from starting. The program design accommodates real-life challenges by encouraging small, sustainable steps that build towards bigger goals. Case Study: Stu the Train Driver Chris shares an inspiring success story of Stu, a client who initially resisted conventional training but successfully managed weight loss by integrating enjoyable activities like walking. This approach underscores the program's versatility in tailoring fitness plans to individual lifestyles and preferences. The Future of Fitness Coaching Looking ahead, Chris and Rick discuss how AI is revolutionising fitness coaching by providing programs and dietary guidance more efficiently. However, the human element of facilitating change—motivating individuals to embrace lifestyle changes—is a critical role coaches will continue to play. Finding Your North Star Chris and Rick emphasise the significance of setting personalised goals—your “North Star”—by envisioning what you want to achieve in a couple of years. By aligning daily routines with long-term aspirations, this method transforms fitness goals into achievable steps, fitting seamlessly into your lifestyle. Overcoming Self-Sabotage The duo delves into deeper psychological barriers, discussing how past behaviours often impede progress. They advocate for confronting this “shadow version” to transform self-perception, enabling personal growth and the pursuit of one's true heroic self. Achieving Rapid Results While addressing scepticism, Chris reveals strategies to quickly instil confidence in their approach. Short-term wins on the scale or in performance bolster participants' faith in the process, key to long-term adherence and success. Conclusion We hope this blog post, drawing from the insights of Chris and Rick's Built for Adventure podcast, has enlightened you with alternative perspectives on fitness and self-improvement. Their approach to integrating enjoyable activities, focusing on nutrition, and personalising goals can offer a refreshing pathway toward achieving your aspirations without overwhelming your lifestyle. To learn more and become part of the adventurous community, consider tuning into the podcast and engaging with the Built for Adventure program. Whether you're taking your first step into fitness or rediscovering a passion for a more adventurous life, this could be your launchpad into an exciting journey. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisforrest.substack.com (https://chrisforrest.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

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Based on episode analysis; this does not confirm that the show is currently accepting guests.