Built, presented by Fitbod is a weekly podcast for those ready to progress on their fitness journey. Are you confused and bombarded with conflicting information from the fitness industry? Are you struggling to understand what to do, how to do it and when to do it? Are you looking for support, and advice from others who have been where you are now? Hosts Jonica, Gio, and Michael seek to inspire, motivate and empower through discussions with Fitness industry experts, and by spotlighting the challenges and success stories of real people just like you. Join us each week to ignite your dedication to health and fitness. Find Built on Facebook, Instagram and Twitter @fitbodapp and listen on all podcast networks or at https://fitbod.me/podcast.
Publisher
Fitbod
Category
health & fitness · health & fitness · health & fitness
We’re joined by Megan Lyons, a double Board-certified Clinical and Holistic nutritionist. She dives into the intricacies of proper nutrition and the pivotal role it plays in each person's overall health. Megan also covers dieting misconceptions, balanced eating and simple, daily health habits.
In this episode, you'll learn about:
The impact of social media and marketing on nutritional confusion
Strategies for achieving a balance between health and fitness.
Practical tips for incorporating more vegetables and water while reducing sugar and processed foods.
Links:
Website: https://www.thelyonsshare.org/ (https://www.thelyonsshare.org/)
Freebies: https://www.thelyonsshare.org/freedownloads/ (https://www.thelyonsshare.org/freedownloads/)
The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/ (https://www.thelyonsshare.org/revitalize/)
Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/ (https://www.thelyonsshare.org/wellness-your-way-podcast/)
Instagram: https://www.instagram.com/thelyonsshare/ (https://www.instagram.com/thelyonsshare/)
Pinterest: https://www.pinterest.com/thelyonsshare/ (https://www.pinterest.com/thelyonsshare/)
Facebook: https://www.facebook.com/TheLyonsShareWellness/ (https://www.facebook.com/TheLyonsShareWellness/)
Get your 14-Day Trial (https://fitbod.app.link/BuiltTrial)!
10 Apr 2024
Ask a Trainer - Mailbag
Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits.
Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a Trainer
In this episode, you'll learn:
Whether it's best before or after weights, unraveling the science behind workout order.
Ways to ramp up intensity without adding more weight, breaking through plateaus.
The effectiveness of different training splits to find the optimal approach for individual fitness goals.
Links:
Email: trainer@fitbod.me
Web Site: https://fitbod.me/trainer-form/
Get your 14-Day Trial (https://fitbod.app.link/BuiltTrial)!
27 Mar 2024
Community Highlight, Denise Krohn
On this episode, Denise Krohn, an avid Fitbod user and fitness enthusiast, shares her lifelong journey of staying active. From her early days of impromptu workouts to her certification as a fitness instructor, Denise's story is a testament to the power of fitness at any age.
In this episode, you’ll learn…
How to integrate fitness into daily life across different stages of life
The impact of technology, specifically fitness apps like Fitbod, on personalizing and enhancing workout routines.
Practical tips for staying motivated and making fitness a sustainable part of one's lifestyle.
Get your 14-Day Trial (https://fitbod.app.link/BuiltTrial)!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
71 ratings
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