Built for This is a real and raw podcast for dads navigating fatherhood, fitness, mental health, and identity. Hosted by Kane Patterson, each episode shares honest stories, lessons, and tools to help men show up as strong, present, and purposeful fathers. Whether you're expecting, in the thick of toddler chaos, or redefining yourself as a dad, you were built for this.
Facebook - https://www.facebook.com/profile.php?id=61575710284475
YouTube - https://www.youtube.com/@builtforthispodcast
In this episode, I take you inside one of the most intense, emotional, and unforgettable days of my life – the day Ollie was born.
From that first early contraction to holding him in my arms for the very first time, I share the real, raw, and powerful moments that come with becoming a dad.
We’ll unpack:
The build-up: what labor was really like (from a dad’s eyes)
My fears, adrenaline, and emotions in the delivery room
What I did well – and what I wish I knew
The first moment I met my son (and what shifted in me instantly)
Tips for new dads to prepare for their own delivery day
Whether you’re expecting your first child or looking back on your own experience, this episode is for every dad who’s walked into that hospital a partner… and walked out a father.
👶 This one’s emotional, real, and powerful – don’t miss it.
🎧 Listen & Subscribe:
Spotify: https://open.spotify.com/show/1NMwRGHsrLfwj7N5YwUkIB?si=a1f361b59b314017 (https://open.spotify.com/show/1NMwRGHsrLfwj7N5YwUkIB?si=a1f361b59b314017)
YouTube: https://www.youtube.com/@builtforthispodcast (https://www.youtube.com/@builtforthispodcast)
Website & Dads Community: https://built-for-this-podcast.com/ (https://built-for-this-podcast.com/)
6 Jul 2025
EP 03 – Pregnancy from the Dad’s Side
The host shares his personal experience with the mental and emotional challenges he faced during his wife's pregnancy, including depression and the pressure of becoming a provider.
22 Jun 2025
EP02 – Preparing to Become a Dad
The host discusses mental preparation, training adjustments, and identity shifts while preparing to become a dad, offering support and shared experiences for new or expectant fathers in this episode.
8 Jun 2025
EP01 – Our Journey to Pregnancy
The host shares their emotional journey to parenthood, detailing struggles with infertility and the beginning of IVF, offering solace to those on a similar path in this personal episode.
9 May 2025
EP 0: Intro - Built For This Podcast
The host introduces the Built For This podcast, explaining its origin, target audience, and overall mission to support fathers through pregnancy and early parenthood.
Podcast Authority Score: 24 / 100
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49
Social presence
0
YouTube
0
Engagement
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