About Built With Bec: Your Health & Fitness Podcast
Welcome to your newest favorite health and fitness podcast. ;) Whether you're looking to learn about the basics of nutrition and fitness, how to create habits that turn your goals into your reality, or (c) all of the above, you've come to the right place! I'm here to help you cut the guesswork and break through barriers all while surpassing your health and fitness goals.
This week's episode is on the challenges we experienced in navigating IVF. Whether the challenges were physical, emotional, social, or professional (yes, professional) in nature, IVF brought lots of ups and downs -- but don't worry! With each challenge, I'm also including a tip or sharing a piece of advice that helped us along the way.You can buy the auto-injector for intramuscular injections HERE.You can find my IVF must-haves on my Amazon storefront HERE (the list has to be approved by amaz...
23 Sept 2024
Ep. 82: My IVF Journey, Part 1
UMMMM....HI GUYS! Long time no chat. I (and the podcast) have been MIA, but not without good reason. This week's episode is a girl time, chit-chatty, recap convo to fill you in on the past few months. After months of fertility testing and a successful round of IVF, I am pregnant! In this episode, I catch you up on allllll things IVF: how we got here, what our journey looked like, and where we are now. Next week, I'll dive more in depth into some of the specific challenges we navigated through...
25 Mar 2024
Ep. 81: Breaking through fat loss plateaus
This episode is for anyone with fat loss goals -- whether you're currently dieting or not! It can be incredibly frustrating and confusing when you feel like progress has stalled in a dieting phase. In this week's episode, I'll outline 3 key questions to ask yourself to determine whether or not your progress has reached a plateau. Then, I'll walk you through 3 different strategies for breaking through that plateau so you can continue making the progress you want!
You can find me on Instagram HERE (https://www.instagram.com/builtwithbec/).
You can learn more about coaching HERE (https://built-with-bec-fitness-coaching.mailchimpsites.com/).
Email: builtwithbec@gmail.com (mailto:builtwithbec@gmail.com)
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