Learn how to build a lean, strong, & healthy body with exceptional vitality while cultivating a positive & empowering mindset. Exploring men's health - mind, body, & soul.
How Michael Lost 50lbs By Changing His "All-Or-Nothing" Mindset
Michael Caballero is 50-year old executive and father of 2. He was struggling with changing an all-or-nothing mindset and his weight was increasing as he aged. At 49, he hit 260lbs , then dropped all the way down to 161lbs a year later. Wherever you are on your fitness journey, you'll learn nuggets of wisdom that will help you improve your health & well-being.
What You'll Learn
-Why Michael gained over 50lbs
-The moment he knew he had to change
-His top 3 tips to drop fat & keep it off
-How he has stayed consistent
-His favorite bodyweight workout
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Support this podcast: https://podcasters.spotify.com/pod/show/builtlean/support (https://podcasters.spotify.com/pod/show/builtlean/support)
12 Oct 2023
How Keith Overcame Stress Eating To Lose 24lbs With 4 Kids
Keith Rogers is a father of 4 from Texas, Financial Advisor, and Chaplain in the U.S. Air Force Reserve. In 2019, Keith completed a free BuiltLean Breakthrough Call. Within a year he went from 205lbs to the low 180s with a much fitter body. He's kept it off and has a whole new perspective on his health & fitness, which has benefitted his family's life immensely.
What You'll Learn
-The simple tool Keith used to change his eating habits
-How Keith knows what not to eat
-Why home vs. gym workouts is an easy decision
-How Keith builds fitness into his family's life
-Keith's #1 tip for married men to transform their bodies
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Support this podcast: https://podcasters.spotify.com/pod/show/builtlean/support (https://podcasters.spotify.com/pod/show/builtlean/support)
5 Oct 2023
How Tony Lost 26lbs At 62-Years Old & Increased Athleticism
Tony Miller is a 62-year-old financial executive from Long Island, NY. During COVID, he ended up piling on the pounds and wasn't exercising. He felt like an old man when walking up the stairs. His tennis game was suffering as well. Using the BuiltLean Transformation program, he dropped over 20lbs and now moves like one of the young guys when he plays tennis.
What You'll Learn
-The moment Tony knew he had to make a change
-His #1 regret after losing the weight
-How his wife helped him stay accountable
-What his friends said after he lost the weight
-How his eating habits have completely changed
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Support this podcast: https://podcasters.spotify.com/pod/show/builtlean/support (https://podcasters.spotify.com/pod/show/builtlean/support)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
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