Bumper to Bumper Plates

About Bumper to Bumper Plates

Welcome to the Bumper to Bumper Plates podcast! My name is Rob Veltre and this is a fitness podcast consisting of brief, 10-15 minute episodes focused on one specific fitness topic. These episodes are recorded in my car while I’m sitting in traffic on my commute home from work. This podcast will consist of general fitness advice that is realistic and practical. 251189

Category

health & fitness

Language

en

Explicit

No

First episode

20 Mar 2023

Latest episode

30 Oct 2023

Latest episodes

31 episodes in the feed.

1. 

   30 Oct 2023

   30. The Important Things

   In this episode, Rob reviews some of the more important take home messages that have come up throughout past episode that he feels need to be reiterated. There is a ton of health/fitness information online. Some of it is useful, some of it is a waste of time. Rob gives you his most practical advice that you can use immediately. Host- Rob Veltre @rob_veltre

2. 

   24 Oct 2023

   29. Jack of All Trades

   In this episode, Rob talks about why you should be the best "fitness generalist" you can be. If your goals have to do with health/wellness, feeling better, etc., then you should be focused on training multiple qualities at the same time. It does not help overall progress to focus solely on one aspect of fitness while ignoring others. Host- Rob Veltre @rob_veltre

3. 

   16 Oct 2023

   28. "Just Wait Until You Have Kids"

   In this episode, Rob talks about the differences between training before and after becoming a parent. Many times, people will stop working out after having kids because of time constraints. This makes training after children difficult, but not impossible. Rob will explain how to keep yourself active and strong even as a parent.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Bumper to Bumper Plates

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.