In this episode, Leesa and Josh share personal anecdotes ranging from early morning routines to memorable adventures in Alaska, highlighting the humor and challenges of everyday life. They also discuss running experiences and the dynamics of high school interactions, providing a light-hearted yet insightful look into their lives. In this conversation, Josh and Leesa delve into various topics ranging from the challenges of chafing during runs to the dynamics of classroom interactions and the upcoming track season. They also discuss the implications of sponsorship changes in the running community, highlighting the evolving landscape of athlete endorsements. The conversation covers various topics including running strategies, training plans for upcoming races, coaching insights, food experiences, and family updates. The participants share personal anecdotes and insights related to their running experiences and life events.
8 Oct 2026
S1E4: It's all about TEAM
In this conversation, Josh and Leesa discuss their recent experiences with running, including participating in the Olympic trials, highlights from an indoor state meet, and the challenges of training. They also share humorous anecdotes about their encounters with dogs while running and the evolution of training methods over the years. The conversation delves into various aspects of running, including workout strategies, team dynamics, recruitment efforts, and personal experiences with injuries. The hosts share insights on how to foster a strong team environment while also addressing the challenges of training and recovery. In this conversation, Leesa and Josh discuss their experiences with running, recovery strategies, and the excitement of coaching young athletes. They also share personal reflections on their journeys in running and family life, including gardening and celebrating milestones.
12 Mar 2026
S1E3: Spilled Latte
The conversation covers experiences related to running and training, as well as a discussion about a TV show and its host. The first part of the conversation focuses on running and training experiences, while the latter part delves into a discussion about a TV show and its host. The conversation covers a range of topics, including documentary themes and controversy, modeling and body image, unconventional sports and athleticism, figure skating and alternative athletes, and running shorts recommendations. The discussion delves into the themes of various documentaries, the modeling industry, the portrayal of women in sports, and the recommendation of affordable running shorts for women. The conversation covers a range of topics including school activities, indoor state meet, track qualifications, cross-country stories, gardening, and weather. The discussion also delves into student learning objectives, winter season improvements, running with friends, and positive conversations.
12 Mar 2026
S1E2: Effort over Outcome
The conversation covers feedback and engagement, running and training, and podcast content and format. The conversation covers a range of topics including high school athletes going pro, Valentine's Day traditions, running news, injury prevention, parenting challenges and observations, Olympic events and athletes, and a ninja class experience with parenting observations. The conversation delves into the topic of parenting young athletes, highlighting the importance of maintaining a balanced and supportive attitude. It also explores the challenges and unique aspects of parenting athletes, as well as personal updates and reflections shared by the speakers.
13 Feb 2026
The "W's" Audio
The conversation introduces the Bumpin Mugs Podcast, discussing the theme, format, and purpose. It then delves into the hosts' running and coaching experiences, as well as their family dynamics and humorous interactions. The 'What's in Your Mug?' segment and running etiquette are also explored. The conversation covers a range of topics related to coaching, training, and race preparation. It includes discussions about running journals for kids, coaching strategies, cross-country and soccer, visualization and mindset in running, and race preparation. The coaches also share their experiences and insights into coaching and training strategies for young athletes.
Takeaways
Podcast theme and format
Running and coaching
Family dynamics and humor Running journals for kids
Visualization and mindset in running
Coaching and training strategies
13 Feb 2026
S1E1: The "W's"
The conversation covers the launch and format of the podcast, the topics of running and coaching, and the humorous dynamics of family interactions. It provides insights into the hosts' personal and professional lives, creating a relatable and engaging listening experience. The conversation covers the topics of coaching and mentoring young athletes, the preparation and mindset for running, and personal experiences and anecdotes related to running and coaching. It provides insights into the challenges and rewards of coaching, the importance of mental preparation for running, and shares personal stories and experiences related to running and coaching.
Takeaways
Podcast launch and format
Running and coaching
Family dynamics and humor Coaching and mentoring young athletes
Preparation and mindset for running
Personal experiences and anecdotes
28 Dec 2025
Pre Epi 1
Testing out the mics and visuals in our first go around...and some teeth brushing.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
Contact Bumpin' Mugs with Josh and Leesa
Guest appearances
Does not typically book guests
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