"Burning Well" offers a new way to approach work-life balance. This series provides practical advice and actionable insights to help listeners redefine their approach to productivity, making it unique to their needs and processes. By doing so, listeners proactively avoid burning out and focus on burning well. Each episode showcases how people from different ambitions, backgrounds, and priorities have designed sustainable schedules. Featured guests share their experiences with burn-out and how they've been able to create harmony and synergy between their workload and their lifestyle.
How to Make Friends in Real Life | Friendgineering with Damien Dennis
Figuring out how to make friends in real life feels harder than ever. Friendship expert Damien Dennis breaks down adult friendships, social anxiety, and how to build real connection on purpose.In this episode of Burning Well, Lyka Ferry sits down with friendship expert Damien Dennis to talk about how adult friendships actually work in real life, why making friends as an introvert or extrovert can feel equally awkward, how social anxiety sneaks into adulthood, and the power of seeing people as friends by default.
Timestamps:
0:00 (https://www.youtube.com/watch?v=WJx-DkjF4MY) Introduction
0:21 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=21s) "Friendgineering"
2:40 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=160s) The Readi App
5:04 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=304s) Dealing w/ Hiatuses
6:40 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=400s) Personal Board of Directors
8:40 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=520s) How to Make Friends
11:05 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=665s) Professional vs Personal Relationships
14:38 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=878s) Communication/Relationship Management
18:54 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=1134s) Friends to Keep vs Drop
21:05 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=1265s) Ingredients for Alignment
22:38 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=1358s) Types of Safety
23:48 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=1428s) How Friendships Change Over Time
24:34 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=1474s) Building Community
25:47 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=1547s) Lessons on Friendship
27:30 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=1650s) Loneliness & Only Child Experience
29:17 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=1757s) Eldest Child Experience
32:30 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=1950s) Setting Expectations
33:56 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=2036s) Friendship Breakups
37:40 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=2260s) You're More Connected Than You Think
40:00 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=2400s) Friendship as a Tool for Resistance
42:41 (https://www.youtube.com/watch?v=WJx-DkjF4MY&t=2561s) How to Connect/Learn More
Guest Info:Damien Dennis is a friendship expert focused on helping people build safe, meaningful, real-world connections.@themacdamien | https://www.instagram.com/themacadamien/@getreadi | https://www.instagram.com/getreadi/
20 May 2024
Creating a Flexible Routine Aligned with Your Values [ft. Mary Grace]
In this episode, Mary Grace Yniguez, the owner of Social Register Network, shares her journey as a heart-centered, impact-driven entrepreneur. She shares how her personal experiences and the support of her loved ones inspires her daily routine and self-care practices. Mary Grace also highlights the significance of listening to your body and aligning your actions with your values.
Take-Aways:
Embrace your multi-passionate nature and serve from a place that makes you and others happy.
Having a support system and believing in someone can ignite their power and help them achieve their dreams.
Create a routine that aligns with your values and allows for flexibility and self-care.
Listen to your body and pay attention to signs of stress or misalignment.
Engage in practices like silence, guided meditation, and journaling to connect with your inner voice and make decisions that bring you happiness and fulfillment.
Follow Mary Grace on Instagram: @marygraceyniguez
Listen to her podcast: https://youratehpodcast.buzzsprout.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/burningwell/message
16 Apr 2024
Balancing Business + Life as a 21 Year Old Entrepreneur (ft. Karin Malka)
Karin Malka runs Too Good Nutrition, a community-centered, healthy cafe serving treats that are just "too good" to be true! Karin started off working part-time, but through the mentorship of her co-owners -- Aviva and Isaac -- she was championed into a life of entrepreneurship. In this episode, we talk about how the importance of community, the reality of hustle culture, imposter syndrome, and the challenges she faces as a young entrepreneur.
If you are a fellow young entrepreneur in Las Vegas, you can check out + join our local networking community @srn.youngentrepeneurs
Follow her on instagram @Karinmalkaa as well as Too Good Nutrition @TooGoodLasVegas
Her co-owners/friends/mentors can be found at: @bikini_fitness1 + @isaac_gil2
This episode is brought to you by geezloisse studios, an art & design studio adding color to the community! Do you need someone to bring your colorful dreams into reality? Whether you're running a campaign, growing your business, or bringing your community together, geezloisse studios should be on your dream team. Get your free project quote at geezloisse.com (http://geezloisse.com/).
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Send in a voice message: https://podcasters.spotify.com/pod/show/burningwell/message
4 Apr 2024
What to Expect (Prologue)
A preview into what to expect in this series revolving around burn-out and the truth behind work-life balance.
Follow the show on Instagram @lyka_ferry
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Send in a voice message: https://podcasters.spotify.com/pod/show/burningwell/message
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