How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.
NEW SERIES! Episode 1 It's easy to fall into the habit of criticising and berating ourselves without even realising it. Other people might knock our confidence but sometimes we continue to think those negative thoughts right there in our own heads. It's time to stop! Negative self-talk can affect your physical and mental health, confidence and performance. And why would you want Other People's Stuff going on in your mind? In this 30 minute episode, Pam the People Booster will welcome ...
23 Feb 2022
Over-revving & Burnout
How long have you been at full revs? It's time to change the level you're working at, before the wheel start to fall off! Looking at research by Dr Hans Selye - godfather of studying stress - via some techniques to reclaim your wellbeing, this episode should have you pointed in the right direction in no time. Pam has made a special playlist of techniques for Burnout and Balance relating to this podcast which you can access here: https://www.youtube.com/watch?v=ohtCe-elYOU&list=PL...
21 Jan 2022
Let's Break Into Song!
Do you have days when your brain races with worries about what's happened, or what might happen? In this episode I'm exploring a fun way to change your mindset, reduce stress hormones and feel calmer and brighter. Add in some shoulder rolls and you can have a much better day...listen and join in too :) Support the show Find more resources from Pam: Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set yo...
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