What has this global pandemic done to you?
Has it changed who you are? Has it turned your life upside down? Has it been a slower pace and you have found some peace?
Whatever the reality is for you, let us start focusing on what you can control and the way to utilize that into personal power.
12 Aug 2020
6: You're Too Loud
Ever felt really passionate about something, only to be called "LOUD"! Yeah, me too. This episode will challenge loud women and quiet women on our journey to becoming better people.
7 Aug 2020
5: Controlling Your Uncontrollable Environment
Episode 5!
You can start overcoming burnout overnight! Controlling how you react to things and making swift changes will reap instant benefits!
29 Jul 2020
4: What It Looks Like When Burnout Is Creeping In
What is burnout?
It is a different story for every single human being on that face of this Earth. Is it also really easy to confuse it with other feeling or the Hustle Harder mentality engrained into us.
What does it look like when burnout is creeping in, in your life?
29 Jul 2020
3: What It Takes To Be A Boss
Francesca will take you into her mindset when it comes to social media and how women are shamed based on their job titles. Social media has made women feel like if they are working for someone or if they do not own their own business, then they have no power. That is wrong and this is an episode that you need to put on your "before work" playlist.
29 Jul 2020
2: Vulnerability Intro
Francesca will take you on a deeper journey with her story. This will shed light on topics she is very experienced in, and how she can help you overcome burnout.
15 Jul 2020
1: Introduction with Francesca Cooper
B2B- Episode 1- Solo- Introduction to Series
Hello Everyone!
I am Francesca Cooper and I am so happy that you have taken to the time to listen to Burnout to Bulletproof. I think that over the next episodes you will find a home here and some support.
I am a small business owner. I am a mother of two sons. I am married to someone who has dedicated his career to the United States Military. We have been together over 10 years. I am a best friend. I am the funny but loud person at neighborhood parties and my smile lights up every room I walk in. I really love cheese sticks and I love White Claw even more.
I am a female advocate. I think that women make the world go round and I also think that mothers have the ability to change the world. The purpose of this podcast is for women to have somewhere to turn. Whether it feels like the worst day of your life or you just need a pick me up on the short car ride to a grocery store. There is an episode for you.
~I was mentally struggling for the majority of my early twenties.
~I went on a limb and dedicated my career to a field dominated by men. Then watched those men tell me I wasn't enough and lost all of my self confidence.
~I have suffered with depression.
~I have worked 2 and 3 jobs while raising my children.
~I have collapsed because of exhaustion while trying to be someone I wasn’t.
~I started a business and almost gave it away for someone else dream.
~I was a collegiate athlete who now is considered 70 lbs. overweight
~I have a son who is special needs.
~I have a life that requires me to be a rock when my husband deploys and is called away.
~I have a lot on my plate, but now it isn't crippling anymore.
So if you are ready for some feel good, you can do this and I am here for you support. Stay tuned!
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Apple Podcasts (US)
5.0 / 5
20 ratings
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