Burnout: What I Have Learned So Far with Meg Leddy

About Burnout: What I Have Learned So Far with Meg Leddy

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

Publisher

Meg

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Aug 2021

Latest episode

12 Nov 2023

Latest episodes

3 of 102 episodes have a transcript.

1. 

   12 Nov 2023TRANSCRIPT

   Bittersweet End

   Hey all.  I am wrapping the show.  It has been a joy hosting this podcast, but I am putting my energy towards my kids, re-certification, and educating myself about functional medicine in the coming year.  Thank you for listening.  Please go to megleddy.com if you would like to send me a message. With love, Meg

2. 

   29 Oct 2023TRANSCRIPT

   How to overcome the false sense of urgency with Dr. Recker

   How many times are you rushing to do something that could actually wait?  We all can get on the treadmill of false urgency.  The urgency that we are giving our tasks stresses us out and pushes us towards burnout.  Learn how to #WINtheNOW with Dr Recker as a solution to this challenge. Connect with Dr. Recker here: https://ericrecker.com/ (https://ericrecker.com/) Want to take the knock back burnout challenge?  Click here: https://ericrecker.com/knock-back-burnout/ (https://ericrecker.com/knock-back-burnout/)

3. 

   22 Oct 2023TRANSCRIPT

   The most powerful question to ask yourself if you want to feel better.

   One the past six years of self improvement, research, and leaning into my own healing, this is what I have found to be the cornerstone of feeling better.  It is simple, yet not easy. Self-love.  How are you showing your mind and body true love? This is where the healing begins.

Inside a recent episode

Bittersweet End

Published 12 Nov 2023 · Transcript excerpt

[…] And so now I try to walk as much as I can. I take minutes here and there. I also, you know, if a pot is boiling on the stove and I'm waiting for it to boil and I'm trying to fix dinner, I might do some pushups on the counter or I might do a couple of lunges or calf raises when I'm brushing my teeth. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

51 ratings

Spotify

5.0 / 5

6 ratings

Contact Burnout: What I Have Learned So Far with Meg Leddy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.