About Burnt-Out! - Conversations with Mother Nature
The Burnt-Out Podcast is a series of interviews that discuss how to apply Nature's rules for wellbeing.
Each episode attempts to simplify health, so that the listener can build their energy and vitality for life.
Burnt-Out.me is a social community and coaching service that prides itself on providing free resources and health coaching advice for all its members.
Visit https://Burnt-Out.me for more.
In this episode we'll be diving a little deeper into the importance of sleep to answer the question of why we need it.
Sleep can feel like a waste of precious time, but nevertheless it heavily influences our sense of Burn-Out. Why is that? Nature built sleep into the every living organism. If we can understand it, can that help us reframe what sleep means to us?
I hope you enjoy the show.
Check out the links to more of our health and wellness resources here: https://burnt-out.me/links
16 Apr 2024
011 - Your Mother Nature
In this week's conversation Mother Nature and I talk about intuition and our core nature. Specifically, how we can understand, recognise and use our intuition to help us find our own unique path to vibrant wellbeing.
I hope you enjoy the episode...
Check out the links to more of our health and wellness resources here: https://burnt-out.me/links
16 Apr 2024
010 - Health Body Shape and Aesthetics
In this episode we talk about the relationship aesthetics has to health from nature's perspective. We want you to see where the idea of 'Values' comes into it and how you can find the aesthetic that suits YOUR body.
I hope those who find chasing aesthetic ideals a frustrating task gain a lot from this conversation.
Check out the links to more of our health and wellness resources here: https://burnt-out.me/links
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