29 Aug 2021
Mental Health Is Health W/ Holly Guelig
Show Notes From Holly :
EDSPIRE PODCAST EPISODE LINKS (Mental Health & Wellness Related): We are also on Apple Podcast and Spotify!
New episodes coming soon! One is going to be on Fentanyl and it’s impact on teens:
Teen Addiction (must listen today!)
https://anchor.fm/edspire/episodes/Teen-Addiction--Non-Opioid-Pain-Blockers--and-Recovery-High-School-with-Kerri-Rhodes- (https://linkprotect.cudasvc.com/url?a=https%3A%2F%2Fanchor.fm%2Fedspire%2Fepisodes%2FTeen-Addiction--Non-Opioid-Pain-Blockers--and-Recovery-High-School-with-Kerri-Rhodes-emufu3&c=E,1,ulyoUqWwK6uvPno4BulwAm9ua-3TlkQgBzHbUyRY7dh79eKGUNXAMEfg-sqJps4Czy1PAVycy6PooBDdJ5It7SA9lM0s4z-p6IH47bmmxA,,&typo=1)
emufu3 (https://linkprotect.cudasvc.com/url?a=https%3A%2F%2Fanchor.fm%2Fedspire%2Fepisodes%2FTeen-Addiction--Non-Opioid-Pain-Blockers--and-Recovery-High-School-with-Kerri-Rhodes-emufu3&c=E,1,EyAMGn3gBAYGiNVlZhF4Mwdk60opgPD8I0QrFUJVnQy8y4xfQ0n5YQwqY_8O0tKfPqZdpXbmokCUds-RhP7ofocKPLpl8bxBdIonvW2rt3GzEQOl_RD_PA,,&typo=1)
Teen Suicide (must listen today!)
https://anchor.fm/edspire/episodes/Suicide-and-Real-Conversations-with-Shirley-Ramsey-enqjem (https://linkprotect.cudasvc.com/url?a=https%3A%2F%2Fanchor.fm%2Fedspire%2Fepisodes%2FSuicide-and-Real-Conversations-with-Shirley-Ramsey-enqjem&c=E,1,dGyy9jQ-cVWtGwSEdxZHJ-H9JGkFryKevuhuyDJusLPquLeepicIuYauop4CqRLd3VarDUNJvMhevf35OG1iUKjdGQqw6WwgyaLUFmILZw,,&typo=1)
Teen Depression and Anxiety
https://anchor.fm/edspire/episodes/Teenage-Depression-and-Self-Care-with-Clair-Norman-eosu95 (https://linkprotect.cudasvc.com/url?a=https%3A%2F%2Fanchor.fm%2Fedspire%2Fepisodes%2FTeenage-Depression-and-Self-Care-with-Clair-Norman-eosu95&c=E,1,caeI9HxHYHjSxLfEBLW_DOjZRZ1vZVJUljzCUibvhtR-FhLmIMCgE2J5QJMFCPJCR7Q0_X7wWQ0xkzN1eRyU1Lfx_J-8qGFSaOpbRxXhTZou2A,,&typo=1)
Self-Care for Caregivers/First Responders (educators are a type of first responder)
https://anchor.fm/edspire/episodes/Self-Care--Trauma--and-Being-Seen-with-Annette-Zapp-e1392ab (https://linkprotect.cudasvc.com/url?a=https%3A%2F%2Fanchor.fm%2Fedspire%2Fepisodes%2FSelf-Care--Trauma--and-Being-Seen-with-Annette-Zapp-e1392ab&c=E,1,wTmXrA05CPy6BKYZu54hCR2zi6yH1_liSNgpTY_DUuQZAZH8dnS6mVK-0VroZWCoU42Xw0EyTW9LQHah5QOFhCfutDHR6D6lb_OG2c4kTaY,&typo=1)
Mindfulness in Schools
https://anchor.fm/edspire/episodes/Mindfulness-in-Underserved-Schools-and-Urban-Communities-with-Ross-Robinson-Holistic-Life-Foundation-eobhas (https://linkprotect.cudasvc.com/url?a=https%3A%2F%2Fanchor.fm%2Fedspire%2Fepisodes%2FMindfulness-in-Underserved-Schools-and-Urban-Communities-with-Ross-Robinson-Holistic-Life-Foundation-eobhas&c=E,1,Z7Qvq4P1Mb1869nO3eNsQQEvn3qSaDGohd3f7xhXajOGMnjPhf0y31m_gYxhVJEyevZkqVXXCIs-uU2Kd93HQA--Yk1kbJ17e6myHc7NF7-bRD6CGFkZ4-pCZYM,&typo=1)
HENRICO CO. PUBLIC SCHOOL EMPLOYEES:
Employee Assistance Program…check with HR if you are unsure if you have access to EAP. But here is what I can share:
Optima Health is the BEST. I literally just got off the phone with them to make sure I had all the info correct. I personally have used EAP.
The customer service is incredible. They wanted to make sure you all knew that you have 6 free sessions and then if you need more, you can get additional free sessions if needed. It can also be for someone else in your household.
https://www.optimahealth.com/plans/employee-assistance-program/about-optima-eap (https://linkprotect.cudasvc.com/url?a=https%3A%2F%2Fwww.optimahealth.com%2Fplans%2Femployee-assistance-program%2Fabout-optima-eap&c=E,1,lBrlI_W0ZZJFO2lhkn-UD_DUPRDsB2VGGAtUYO_fW8fsbtpZGc5Q4zZ8Vhiwcz1ZeOWX9A9mZgxNO6UaeDiPRSeIg8gLQoHBQAL-ak-2DEG-nGNi&typo=1)
FENTANYL INFO:
https://www.drugabuse.gov/publications/drugfacts/fentanyl (https://linkprotect.cudasvc.com/url?a=https%3A%2F%2Fwww.drugabuse.gov%2Fpublications%2Fdrugfacts%2Ffentanyl&c=E,1,dUpX3OVC1LVw6gbPLweMITie4Ih8-vntQdsoXaYyuaf0Ny6dqvOQu2dE8KSYt-zXTqCJNnMzqhylsOmyvl_WbED7R4ITK-viKU--4tGsdnbU&typo=1)
SELF-CARE DOMAINS FOR SCHOOL STAFF:
https://casel.org/wp-content/uploads/2020/03/Self-Care-for-School-Leaders.pdf (https://linkprotect.cudasvc.com/url?a=https%3A%2F%2Fcasel.org%2Fwp-content%2Fuploads%2F2020%2F03%2FSelf-Care-for-School-Leaders.pdf&c=E,1,c6lPqBpS1LEIsPElDPR2dcn3uPI2e7EnHqGvi7bkmFV814LbmosttIlN4eARKeZTgfApJTVbWdVsANhIlPQaFCjbrOtYcnhbsqXHLjriEIimwXsi&typo=1)
HOUSE SYSTEM INFO:
https://www.wtvr.com/2019/06/12/greenwood-elementary-school-house-system/?fbclid=IwAR0Ll4fLRHPC5ZqZWqPMefolzMj301v-_-U7yCShJYcA-kVUtQqtP9Gs_jk (https://linkprotect.cudasvc.com/url?a=https%3A%2F%2Fwww.wtvr.com%2F2019%2F06%2F12%2Fgreenwood-elementary-school-house-system%2F%3Ffbclid%3DIwAR0Ll4fLRHPC5ZqZWqPMefolzMj301v-_-U7yCShJYcA-kVUtQqtP9Gs_jk&c=E,1,u-wOcfwbI_t774XD1HzJuIuRU6dQUDwmtm2oHI2HkiMmOWWd3qND7qdlTEL7nM9Ltlvwy_P9Flpk2EzTo0rIHsM9kUAOjrHjsODhKttSEgQjAWYnrxmviw,,&typo=1)
HOLLY’S EMAIL:
holly.guelig@gmail.com (mailto:holly.guelig@gmail.com) -personal
haguelig@henrico.k12.va.us (mailto:haguelig@henrico.k12.va.us) -work
HOLLY’S INSTAGRAM:
@schoolcounselingdays (https://www.instagram.com/schoolcounselingdays/?hl=en)
