Listen in to learn the 3 elements you need for any goal setting you want to do. Whether you want to be intentional about a difficult conversation with someone. Or you want to be intentional about the next year. There are 3 things you need in place to help you stay focused, feel on top of it and get it done.
15 Jan 2021
Get Up With Your Alarm
Self trust is crucial to a business owners success. When you can get up when your alarm goes off, you are on your way to mastery of this concept. It is crucial.
8 Jan 2021
Infidelity
Listen as we explore WHY business owners crave relationships with people they're not married to. This is an important topic. Open your mind, put your hand on your heart and press play.
11 Dec 2020
How to do all the things part 2
This is part 2 of how to do the things. In part 1 we looked at why you're feeling overwhelmed and how to set yourself up for success.
In part 2 we dive into exactly how to get moving on getting your tasks done and how to stay moving once you start. You'll also learn about what size of a task you should focus on. You'll be surprised at my answer on this one.
31 Oct 2020
Demystifying goal achievement
This is how to make anything happen-- even if you don't usually like goals.
When you do more psychological, emotional and spiritual work before you take any action, it's approximately 1 zillion times easier to do the things.
Side effects: less snacking, less wondering wtf you should be doing, less feeling like ass because you can't do simple things.
Get ready to blow your own damn mind.
If you want to join a group of badasses practicing exactly this, check out Strong Mind 2020. End 2020 stronger than you started. We start November 9. You coming?
www.sarahyost.com/strong-mind-2020
21 Oct 2020
How to do all the things part 1
Do you want to do all of your things without soul-crushing overwhelm? So you can feel like you're on top of everything and in charge? I got you. This is part 1 in a 2 part series. Today you'll learn why you're feeling overwhelmed and how to turn that around. You'll also learn how to set yourself up for success.
14 Oct 2020
Difficult people
Listen in as I discuss the difficult people getting in the way of your business. I'll show you why this is affecting you. Then I'll give you some ways to approach it that will make it much easier.
9 Oct 2020
Pick The Right Actions
You know you have to do things in order to move the needle on your business. Whatever you're creating requires action. Focusing on this lead to anxiety and perfectionistic tendencies. What if you take the wrong action? How do you know which action to take? Much more important than what you DO is how you FEEL.
Listen today to hear the important distinction between choosing right actions and choosing right feelings.
17 Sept 2020
Success Myths
If you aren't as successful as you want to be, you may be believing some success myths. Some of these are so subtle you don't even realize you think them. I want to pull several beliefs into the light so you can have some awareness.
As I taught you in our very first episode, the very first step in overcoming anything is becoming aware. These are all beliefs I've coached real women through.
19 Aug 2020
Negative Headspace
This episode is designed to give you some understanding of what is causing your negative state of mind. You'll learn how to have some compassion for yourself and, most importantly, how to swiftly get yourself out of it.
For more information and full show notes, go to https://www.sarahyost.com
19 Aug 2020
Commitment
In this episode you'll learn why commitment is the most important element to achieving your goals. It's more important than task management, habits or self discipline. You'll also learn how to get yourself to commit, even if you're not quite ready to.
For more information and full show notes, go to https://www.sarahyost.com
19 Aug 2020
One Page Business Plan
You need a clear and powerful plan. In this episode I'm sharing the 5 elements you need for a strong business plan. When you identify the most important things, it will all fit on one page. This is the simple direction you need so that you know what to do every single day.
For full show notes and more information, go to https://www.sarahyost.com
To download your own One Page Business Plan template, go to https://www.sarahyost.com/onepage
19 Aug 2020
How to change
Welcome to the first episode of Business Therapy. Today I'm going to teach you the 3 A's of behavior change. No matter what you want to change in your life and business. you will always go through these 3 stages. Learn what needs to happen at each stage so you can make changes much more easily than you may be used to.
Get full show notes and more information here: https://www.sarahyost.com
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