But Really, How Are You?

About But Really, How Are You?

Learn, grow, and gain knowledge on emotional wellness. “But really, how are you?” dives into many of the real feelings you experience and investigates emotional wellbeing. Hear from psychology experts about how to dig into your emotions to experience a stronger connection with yourself and others. There’s something to learn from every episode. We hope you’ll grow in your ability to recognize and understand your emotions and gain wellness tools to express your feelings in healthy ways. You’ll learn new skills for communication, conflict resolution, and relationship-building. With emotional wellbeing comes a centered understanding of you—meaning more balance, mindfulness, resilience, purposeful living, and a positive self-image. Join us on the journey to emotional wellbeing and personal growth!

Publisher

CoryAnn Kleinhaus

Category

health & fitness · health & fitness · kids & family

Language

en

Explicit

No

First episode

19 Jun 2020

Latest episode

14 Mar 2021

Latest episodes

40 episodes in the feed.

1. 

   14 Mar 2021

   Episode 40: Ending Well & Starting New with Debbie Laaser

   This is the final episode for this season! Endings can bring up mixed emotions: sadness, excitement, grief, anticipation, and gratefulness to name a few. Some endings happen intentionally and some are without choice. Whether that’s leaving a job, ending a relationship, selling a home, or even moving, we can end well by intentionally thinking how we would like to exit. Ending well makes room for new beginnings. In episode 40, we speak with Debbie Laaser on ending well and starting new beginnin...

2. 

   7 Mar 2021

   Episode 39: Mindfulness, Meditation, and Yoga with Dr. Sara Lazar

   Over the past few years, there has been growing popularity around the practices of mindfulness, meditation, and yoga. Curious about the life changing effects these practices had on so many, researchers began to question if there really was scientific evidence to support these practices. Dr. Sara Lazar was one of these individuals who wanted solid evidence that these practices produced changes in the brain. In Episode 39, we discuss with Dr. Sara Lazar about her research in the effects of mind...

3. 

   28 Feb 2021

   Episode 38: The Purpose of Emotions with Karla McLaren

   When emotions arise, oftentimes we try to figure out how to fix them, rather than asking what they are trying to tell us. However, our emotions are not separate from or intelligence or logic. In fact, emotions are messengers telling us about what we may need or events to pay attention to. In Episode 38, we speak with Karla McLaren on the purpose of emotions. She explains the importance of connecting with them and how it benefits our well-being. Karla dives into the specific messages tha...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.7 / 5

6 ratings

Contact But Really, How Are You?

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.