Sisters Hebe (the doctor) and Tess (the twenty-something trying to live her best life), explore the sweet spot where medicine and wellness meet. From trends, to big topics, to the stuff no one talks about, we dig into what’s worth your energy and what’s not.
Simple, rich, reliable - that’s Buttered. Pull up a chair.
#4 Nutrition part 1! Gut health, blood sugar and hormone health
Happy Monday! We're diving into all the nutrition things, how to support your body and signs that your body might be telling you something.
We're chatting about:
- The gut microbiome, and why you should be feeding it
- Macros, what they are, why they're individually important
- Low carb, low fat trends
- Bloos dugar regulation
- Important of muscle
Hebe recommends: routine!!
Tess recommends: Chocolate Bone Broth (Gevity), Masterclass (The App)
Part 2 in your ears next week where we will dive deeper into nutrients, deficiencies, supplements, optimisation etc etc.
THANK YOU !
18 Jan 2026
#3 Stress at a cellular level: What's happening and what to do about it
Welcome back!! Today we're diving deep into the world of stress - and why you should care about it if you ultimately care about living well.
- What stress is
- Why you should care
- How stress impacts your life; body, mind, relationships, career
- What to do about it
DOAC podcast episode; https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000743018029
Thank you for being here!
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4 Jan 2026
#2 Letting go of 2025
HELLO 2026. Here is to change, growth and curiosity.
In todays episode we're talking about our perspective on approaching a new year, what we're focusing on and a little deep dive on Hebe's health journey.
Hebe recommends: Atomic Habits by James Clear
Tess recommends: Switch Amino Acids, Dr Hydrate, Collagen Beauty by Nutra Organics
Follow us on instagram: @buttered_podcast
23 Dec 2025
#1 You don’t need a glow up. You just need to nail the basics.
And here we are, episode 1.
Let's step through why the basics are your non-negotiables when it comes to your health, and how to see them through, perhaps, a different lens.
Hebe recommends: Loco Love Chocolates Tess recommends: 12 minute lymphatic drainage routine: https://www.tiktok.com/@sarahgirlstrong/video/7547439089557998861
If you enjoyed this episode, share it with a friend!
Find us on instagram: @buttered_podcast
11 Dec 2025
WE NEED TO TALK ABOUT BUTTER
HELLO! This is exciting......
Stay tuned, in your ears every week.
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