Butterfly Affect is your go-to resource for inspiration, guidance, and support. Together, we'll explore the vast potential within ourselves and create a ripple effect of positive transformation in our lives and the lives of those around us.
This podcast will touch on the importance of having a healthy and positive mental health mindset. We are growing past our limiting beliefs to live a fulfilled and purposeful life.
In this episode, I am talking about how it's up to you to save yourself. People may come along to encourage or inspire you, but you have to be willing to do the work.
28 May 2024
My Soft Girl Era-Update
Hey, y'all, hey!!!!
I know it's been a while, but listen, your girl had some unexpected things happen. Some things required me to pivot in life and with the content I share. I will continue to provide tools and tips, but, I want to share more about myself. More about my transformation and how it helped me live the life I enjoy today.
I appreciate the support and I love you all.
15 Jan 2024
Transform self-doubt into confidence
Hey y'all, hey!
We're still kicking this month off in our fearless era. Today, I am discussing how we can overcome self-doubt. We're unpacking life's challenges, sharing relatable stories, and dropping some wisdom on transforming self-doubt into unapologetic confidence. So please sit back, and grab a pen and some paper while I drop these gems.
Join our community or join us while we read Fear Is Not The Boss of You. This community is for women only. Contact me to learn how to join us.
Thank you for tuning in. Please like and share.
Want to join my community?
Facebook: @when she healed
Instagram: @when she healed
email: info@whenshehealed.com
website: www.whenshehealed.com
Please subscribe, like, comment, and share.
8 Jan 2024
In My Fearless Era!
Happy 2024!!! I hope things have been great since we last spoke. Listen, we're kicking off 2024 commanding a fearless year. We're going to discover, tackle, and overcome our fear(s).
We're also reading Fear Is Not The Boss of You by Jennifer Allwood. We'd love for you to join us. It's via zoom. Email me at info@whenshehealed for information. I have truly missed you ladies. I'm excited about season 2. Chat soon.
Kim
23 Oct 2023
Mind, Body, and Soul Boot Camp: Radiant Evolution-Week 4
Hey! Y'all! Hey!!!
We have made it to the end of the Mind, Body, and Soul Boot Camp!!! Thank you so much for hanging in and choosing to start your purposeful journey. This is not the end. We did not come this far to stop. We're going to keep implementing the things we discussed. We're going to keep striving for change...not perfection. We're going to give ourselves grace, umkay!
Ladies, this is the last episode for this season. Thank you for supporting me and trusting me to go along this journey with you. Please join my community if you have not done so to stay up to date on what's going on. I will announce as soon as possible when season 2 will begin.
I am so proud of you!!!
Love you,
Kim
Want to join my community?
Facebook: @when she healed
Instagram: @when she healed
email: info@whenshehealed.com
website: www.whenshehealed.com
Please subscribe, like, comment, and share.
Hey! Y'all! Hey!!!!
Welcome to week 3 of the Mind, Body, & Soul Boot Camp. This week, we are talking about our Inner Harmony. I am sharing a few tips that you can implement right away. Nourishing the soul means finding peace, balance, and alignment within ourselves. It's about connecting with our innermost desires, values, and passions.
Love you!
Kim
Want to join my community?
Facebook: @when she healed
Instagram: @when she healed
email: info@whenshehealed.com
website: www.whenshehealed.com
Please subscribe, like, comment, and share.
23 Oct 2023
Winning Women's Wednesday-Kim's Transformation Part II
Hey! Y'all! Hey!
Welcome back to Butterfly Affect. Today, I am discussing some residual effects I experienced during my transformation journey. I also talked about things I had done to make sure my journey was a success.
I hope you enjoyed this episode.
Love you!
Want to join my community?
Facebook: @when she healed
Instagram: @when she healed
email: info@whenshehealed.com
website: www.whenshehealed.com
Please subscribe, like, comment, and share.
Hey! Y'all! Hey!
Welcome to week 2 of the Mind, Body, and Soul Boot camp. This week, we are talking about how we can revitalize our body. We are talking about the importance of how physical activity, rest and recovery, hydration, nutritious meals, and a mindful evening routine contribute to our overall well-being. If you have not had a chance to check out last Monday's episode, please do so. Remember, one small change leads to big results. Remember to consult with your doctor before implementing anything I discuss. Have an amazing Monday! I'll check in with you later this week.
Love you!
Kim
Want to join my community?
Facebook: @when she healed
Instagram: @when she healed
email: info@whenshehealed.com
website: www.whenshehealed.com
Please subscribe, like, comment, and share.
4 Oct 2023
Wisdom Women's Wednesday: Your flowers...Cheers to you!
This month I am doing something a little different and this episode is all about you!. I just want you to know that you are appreciated and the things you do are not unnoticed. I drop a few gems here and there but I am simply highlighting the beauty in you! So grab your favorite drink and blanket while you listen to this episode. Always remember...IT. IS. OKAY!
This month we are reading The Garden Within by Dr. Anita Phillips. We start October 9, 2023. Feel free to join us.
Love you!
Kim
2 Oct 2023
Mind, Body, & Soul Boot camp: Awakening the Mind
Hey! Y'all! Hey! Welcome to Butterfly Affect Podcast.
I hope you had a great weekend. This month is going to be a mini boot camp. We will learn and work on your mind, body, and soul. Learning and implementing how to nourish our body, decrease stress, have more energy, and have mental clarity. In this episode, join me on a transformative journey of awakening the mind and nurturing the soul. We explore the profound impact of setting intentions, morning meditation, journaling reflection, and the practice of mindful eating. Discover how food choices fuel our bodies and influence our mental and emotional well-being. We're talking about the importance of digital detox, the power of gratitude practice, and the joy of creative expression. Each practice gives valuable insights into cultivating a mindful, balanced, and fulfilled life. Tune in for practical tips and inspiration to start your day with intention, embrace healthy choices, and nurture your inner self on the path to radiant well-being.
This month is about wellness, and we pay tribute to our breast cancer warriors!!!! They are a beautiful strong sea of pink :). I hope this episode blesses you. Please follow and share. Have an amazing Monday! Love you.
Kim
Want to join my community?
Facebook: @when she healed
Instagram: @when she healed
email: info@whenshehealed.com
website: www.whenshehealed.com
Please subscribe, like, comment, and share.
27 Sept 2023
Winning Women's Wednesday: Overcoming the Mindset of Domestic Violence
Hey! Y'all! Hey!
Welcome to Winning Women's Wednesday's episode! Today, we will be discussing a very serious and sensitive topic. I want to issue a content warning. Today's episode touches on a sensitive and critical topic - domestic violence. We understand that discussing such issues can be difficult but also essential. We hope that Sully, sharing her story will inspire, educate, and support those who need it most. This Wednesday, we are highlighting the beauty of overcoming such a traumatic experience. Sully, shares her beautiful story and also provides some great tips. This episode is meant to inspire us to overcome domestic violence but anything in life. In doing what feels right for you, please remember your safety and things should be done on your timing. Please seek professional help if you feel like you need help. We love you and are so proud of you and your strength! Keep shining sis...keep thriving! Sully's information is listed below.
Instagram: she_is_lotus
Facebook: Sully Velez
Love you!
Kim
Want to join my community?
Facebook: @when she healed
Instagram: @when she healed
email: info@whenshehealed.com
website: www.whenshehealed.com
Please subscribe, like, comment, and share.
25 Sept 2023
Motivational Monday: Optimism is Your Superpower!
Hey! Y'all Hey!
Pardon my language, but most of us think that Monday's suck! Today, I encourage you to be optimistic about Mondays and in general! In this episode of Motivational Monday, we dive into the transformative power of optimism. I also share a personal story of resilience in the face of adversity, illustrating how an optimistic mindset can turn setbacks into stepping stones to success. Providing practical tips for embracing optimism, the episode encourages listeners to start their day with gratitude, visualize their goals, and surround themselves with positivity. It emphasizes that optimism isn't about ignoring reality but facing it with a positive perspective. Join us as we uncover the incredible potential within you and embark on a journey of hope, positivity, and endless possibilities. Tune in and let your inner optimism shine!
Don't forget to join me on Wednesday!
Love you!
Kim
Want to join my community?
Facebook: @when she healed
Instagram: @when she healed
email: info@whenshehealed.com
website: www.whenshehealed.com
Please subscribe, like, comment, and share.
20 Sept 2023
Winning Women's Wednesday-The Disruptive Journey of Self-Discovery with Coach Tish
Hey! Y'all! Hey!
Hey, Y'all, Hey! Welcome to the Butterfly Affect Podcast on this Winning Women's Wednesday! Today, I am hanging out with Coach Tish. In this episode, we lay the groundwork for your self-discovery journey. We'll explore the essence of self-discovery and why it's a transformative process that can profoundly impact your life. Whether you're just starting or have been on this path for a while, there's always something new to uncover about yourself. You can contact follow Coach Tish on Instagram @ itsjust_queen (Coach Natisha).
Email Coach Tish: Coachnatisha@natishacarson.com
Want to join my community?
Facebook: @when she healed
Instagram: @when she healed
email: info@whenshehealed.com
website: www.whenshehealed.com
Please subscribe, like, comment, and share.
18 Sept 2023
The Power of Mindfulness: Cultivating Present Moment Awareness
Hey! Y'all! Hey!
In this "Mindful Moments" episode, we embark on a transformative journey into cultivating present-moment awareness. Hosted by [Your Name], this insightful 30-minute podcast delves deep into the essence of mindfulness, exploring what it truly means to be fully present in the here and now. Discover the profound benefits of present-moment awareness, from reduced stress and heightened focus to improved relationships and emotional regulation. Through practical techniques and expert insights, listeners will gain valuable tools to integrate mindfulness into their daily lives, fostering a newfound sense of clarity and inner peace. Join us as we answer listener questions, share real-life stories of mindfulness in action, and empower you to embark on your own mindfulness journey.
These tips are helpful and something you can implement right away. I love you all and can't wait to hear about your transformation.
Kim
Want to join my community?
Facebook: @when she healed
Instagram: @when she healed
email: info@whenshehealed.com
website: www.whenshehealed.com
Please subscribe, like, comment, and share.
11 Sept 2023
Mindset Chronicles
Hey!, Y'all, Hey!
A growth mindset is a concept that refers to the belief that one's abilities and intelligence can be developed and improved over time through dedication, hard work, learning, and perseverance. In contrast, a fixed mindset is the belief that abilities and intelligence are innate traits that cannot be changed significantly.
I hope you enjoy this episode.
Want to learn more?
Instagram: When She Healed
Facebook: When She Healed
email: info@whenshehealed.com
website: www.whenshehealed.com
6 Sept 2023
Winning Women's Wednesday-Choose to live life...not drown in it!
Hey, Y'all, Hey!!!
Winning Women Wednesday is a remarkable celebration of femininity, designed to illuminate the extraordinary beauty that resides within every woman. It's a weekly tribute to the power, resilience, and grace that define the essence of being a woman. This day is about showcasing internal and external beauty and recognizing women's inner strength and empowerment. It's a reminder that women can overcome obstacles, shatter glass ceilings, and make their mark in every sphere of life. Winning Women's Wednesday is a platform that honors and uplifts women. It serves as a testament to the enduring strength that flows through our veins, igniting a beacon of inspiration for all.
I hope you enjoyed learning more about me. I choose to share my story so that you will better understand my glory. So that you will better understand my "why."
Want to join my community?
Facebook: @when she healed
Instagram: @when she healed
email: info@whenshehealed.com
website: www.whenshehealed.com
Please subscribe, like, comment, and share.
4 Sept 2023
A Fresh Start to Release Negativity and Embrace Your Journey to Success.
Hey, y'all, hey! We are on the growth mindset train, and today, we are talking about navigating and starting your journey! Today, I will talk about 3 ways to begin cultivating a growth mindset and 3 ways to stay focused on your growth mindset journey.
I hope you enjoyed this episode and episode one. I can't wait to hear about your journey!
Love you!
1 Sept 2023
Introduction to Butterfly Affect Podcast
Hey y'all hey!!! Welcome to the Butterfly Affect Podcast! I am so excited our community has sparked your curiosity. Allow me to share with you what to expect.
The "Butterfly Affect" podcast is a captivating journey into the realms of personal and collective transformation. Rooted in the idea that even the smallest shifts can trigger monumental changes, this podcast embarks on explorations that traverse diverse topics, from faith and limited beliefs to the empowerment of women and the nurturing of a growth mindset. Each episode intricately weaves the threads of these themes, offering you inspiration and insight.
This podcast is to inspire and encourage you to choose yourself. To encourage you to show yourself the love you need. To teach you how to give yourself grace. To allow you to FEEL what needs to be felt to HEAL. We are no longer carrying our own baggage or anyone else's.
By releasing the grip of negativity, we pave the way for a vibrant and wholesome mindset, empowering ourselves to embrace a life illuminated by positivity and well-being.
Over here we are a no-judgment community. We all have our own challenges so we choose to work through them together. Again, welcome to our community. I can't wait to hear about your beautiful transformation and to share mines.
Kim
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