About Butterfly Effect the Podcast with Ash Newlove
I am a nutrition coach sharing all of my insights on weight loss, fitness, nutrition, business and everything else in between. Visit thesweateffect.com for more of my daily doses of goodness.
Ep.36: The Easiest (and Hardest) Parts of Losing Weight w/ My Clients
My clients describe their weight loss journey as being easy. So what's the secret? Hear it right from them first hand as we dive into exactly what they do in my Intensive Weight Loss Program that makes it so successful for them and why they find it so dang simple to implement and stick with.
You can support the podcast by checking out the following:
Download one of my free guides https://thesweateffect.com/freebies/
Built Bars boast incredible macros with as little calories as 130-180 per bar and 17g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.
If you enjoyed this episode all I ask is that you share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes, Spotify or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.
As always you can find all of my insights and experiences on my Instagram page and website. Check out https://www.tiktok.com/@sweat_effect, Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.
10 Apr 2023
Ep.35: Fixing Your Mindset So You Can Reach Your Goals w/ Brenda Amiel, NLP
The biggest thing holding you back from reaching your goals is quite simply... you. The number 1 thing I see people struggle with when it comes to weight loss is their mindset. Anyone can do the work it takes to reach their weight loss goals, most people will tell themselves they can't for self-sabotage before they ever get there. So how do you overcome that? Nuero-Linguistic Programming Practitioner, Brenda Amiel and I dig in to all of the reasons why your past can be holding you back from your success and how you can get passed it to finally reach your goals for good.
You can support the podcast by checking out the following:
Download one of my free guides https://thesweateffect.com/freebies/
Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.
If you enjoyed this episode all I ask is that you share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes, Spotify or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.
As always you can find all of my insights and experiences on my Instagram page and website. Check out https://www.tiktok.com/@sweat_effect, Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.
8 Mar 2023
Ep.34: Why You Aren't Losing Weight When You Diet w/ Dr. Drew Jamieson
Losing weight seems to get more and more complicated as time goes on. You've done everything right - put yourself into a calorie deficit, added resistance training and more movement into your day, make sure you're staying hydrated and getting quality sleep but yet the scale doesn't seem to be moving. What's the deal with that? Naturopathic Doctor Drew Jamieson and I dig into all of the medical reasons why your weight loss is seemingly non-existent and how you can go about fixing it to see progress and results with your fat loss and body composition goals.
You can support the podcast by checking out the following:
Download one of my free guides https://thesweateffect.com/freebies/
Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.
If you enjoyed this episode all I ask is that you share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes, Spotify or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.
As always you can find all of my insights and experiences on my Instagram page and website. Check out https://www.tiktok.com/@sweat_effect, Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.
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Apple Podcasts (US)
4.2 / 5
14 ratings
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