هنا تجد من كل بحر قطرة . تارة أتحدث عن التمرين والنظام الصحي، وأحيانا عن مواضيع دينية أو اجتماعية، أوأشياء أخرى. تحذير: لن تجد تقديما احترافيا هنا. أحاديث عفوية فقط، ولكن عميقة! أنا هناء الحكيم ، متعافية من السرطان .. جدة ترفع الأثقال، وتعلم الجدات ليرفعن الأثقال . تجدني في كل وسائل التواصل باسم @hana_lifts
بودكاست هناء
Claim This Podcastby هناء الحكيم
4.9(44 reviews)
25 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇸🇦
Podcast Overview
هنا تجد من كل بحر قطرة . تارة أتحدث عن التمرين والنظام الصحي، وأحيانا عن مواضيع دينية أو اجتماعية، أوأشياء أخرى. تحذير: لن تجد تقديما احترافيا هنا. أحاديث عفوية فقط، ولكن عميقة! أنا هناء الحكيم ، متعافية من السرطان .. جدة ترفع الأثقال، وتعلم الجدات ليرفعن الأثقال . تجدني في كل وسائل التواصل باسم @hana_lifts
Language
🇸🇦
Publishing Since
8/11/2022
1 verified contact email on file for بودكاست هناء
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Recent Episodes
June 24, 2025
سن اليأس، الوصف، المراحل، التفسير
Hanaa Al-Hakim describes menopause, its stages, and hormonal effects, offering listeners a foundational understanding of this life phase in this episode.
February 20, 2025
رأيي في "إبر التخسيس" والتمرين في رمضان
<p>في هذه الحلقة أتكلم عن رأيي الشخصي في الإبر المضادة للسمنة "إبر التخسيس" ولماذا لا يجب علينا كوالدين أو أصدقاء أن نمنع المحتاجين من أقاربنا أو أصدقائنا من تناول هذه الإبر ، كما أتكلم عن وضع التمرين في رمضان : متى ، كيف ، وماذا لو لم أقدر.</p>
December 20, 2024
اكتشافاتي في بلاد المغرب
Hania Al-Hakim shares her remarkable discoveries in Morocco and reveals a valuable takeaway on focused practice, or the Law of Specialization, that can be applied to any discipline.
25 total episodes available
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Frequently asked questions
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This podcast updates bi-weekly.
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