A podcast for women who think and feel deeply. Navigating sensitivity with more self-love.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Is that feeling in your chest an insecurity, or is it an actual boundary being crossed? This week I'm getting honest about the pendulum swing that I've been through: from reactive and jealous to almost ignoring my own real boundaries just to avoid becoming "that" person again. If you've ever wondered whether you're overreacting or under-protecting yourself, this one's for you.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
20 Jul 2026
Hangxiety, balance & finding levity
This week we're talking balance. I'm an introvert who loves Pilates, matcha, and canceled plans. I'm also a Leo who wants to dance till 3am. Both are true, and I'm done choosing.
We get into: why rest and going out aren't opposites, how to actually relax instead of just scrolling and calling it recovery, my honest take on moderate drinking as a highly sensitive person (the anxiety, the hydration tricks, the L-theanine), and why the season you're in right now; healing or expanding, is exactly the one you're supposed to be in.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
13 Jul 2026
Have your OWN kind of fun this summer
This episode is for the introverts and sensitive people who feel out of step with the "summer should be nonstop fun" narrative; the festivals, the backpacking trips, the packed itineraries. Sandra unpacks why she's never been to a festival and never will, how she learned to stop pushing her own limits just to prove she could, and how to tell the difference between a preference and a hard boundary. She shares practical ways to navigate FOMO, compromise without losing yourself, and reframe "no" as a "yes" to what actually fills your cup. Consider this your permission slip to have the summer that's actually yours.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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Spotify
4.9 / 5
114 ratings
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