Just a normal guy who’s lost over 200 lbs, keeping it real and talking about all things weight loss, weight loss surgery, mental health, motivation and everything in between!
In this episode I tell my story in a way I've never done before. I break down the contributing factors to my obesity and I outline the steps I took to overcome it!
16 Jun 2021
75 hard check in pt. 3
In this weeks episode, we explore the transformation of Christian Baehr a husband and father out of Waveland MS.
1 Jun 2021
75 hard check in pt. 2
In this weeks installment of our 75 hard series we explore the transformation of our very own Moe Pagan.
Come listen as Moe tells his story and we explore his mindset around this lifestyle shift.
Need to talk?
Suicide prevention hotline: 1-800-273-8255
18 May 2021
75 hard check in pt. 1
I check in with Christian Baehr and Moe Pagan, My accountability partners on my fourth attempt at 75 hard! Listen in as we dig into the struggles and victories we are celebrating along the way in this weekly addition to the show!
5 May 2021
Just walk!
Today I interview Justin Wegner owner and founder of Back bone swag a company that is so much more than just clothing, its a mindset!
Justin Wegner (@justinwegner) • Instagram photos and videos (https://www.instagram.com/justinwegner/)
Backbone Swag (@backboneswag) • Instagram photos and videos (https://www.instagram.com/backboneswag/)
(1) Justin Wegner | Facebook (https://www.facebook.com/justin.wegner.10)
Backbone Swag (https://backboneswag.com/)
22 Apr 2021
Your level fitness!
In todays episode I interview Daryl Perry the host of numerous podcasts including the "Your level fitness" podcast among many others.
Daryl gets into the challenges he's faced in his life and the tools he's developed along the way.
Follow Daryl at:
instagram.com/yourlevelfitness (http://instagram.com/yourlevelfitness)
yourlevelfitness.com/ig-links (http://yourlevelfitness.com/ig-links)
10 Apr 2021
Episode 1: An introduction
Get to know a little bit about me in my first episode!
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4 ratings
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