C.A.R.E. Conversations

About C.A.R.E. Conversations

🎙️ C.A.R.E. Conversations Hosted by Adrienne Dionne — Emotional Wellness Coach & Creator of Cuddle Power Welcome to a cozy corner of the podcast world where we pause, reflect, and C.A.R.E. — with Compassion, Awareness, Restoration, and Empowerment. This isn’t just a podcast — it’s your weekly permission slip to be a work in progress. From affirmations and creative inspiration to emotional intelligence tips and soulful storytelling, each episode offers a dose of comfort and clarity to support your journey back to yourself. Whether you’re sipping tea, driving to work, or sneaking 10 minutes of peace in the bathroom, you’re invited to laugh, heal, and grow right here with me. 🧸 Because self-care isn’t selfish, your feelings are valid, and you were never meant to do it all alone. So go ahead — bear with me... I’m a work in progress too. 💛

Publisher

Adrienne Dionne

Category

education

Language

en

Explicit

No

First episode

3 Aug 2025

Latest episode

11 Jan 2026

Latest episodes

5 episodes in the feed.

1. 

   11 Jan 2026

   I’m not effortng, just aligning

   This episode marks a gentle but meaningful shift in the Cuddle Power journey. Adrienne shares how reflecting on the previous episode, The Purpose of a Witness, opened the door to a clearer, more aligned way of living and creating—one rooted in care instead of urgency, alignment instead of effort, and sustainability instead of survival. In this conversation, you’ll be introduced to the refined CARE framework—Celebrate, Awaken, Restore, Empower—and offered what many of us need most during transition: a soft place to begin. This is not about doing more. It’s about responding to life with care.

2. 

   5 Jan 2026

   The Purpose of a Witness

   In The Purpose of a Witness, Adrienne Dionne shares a deeply personal reflection on loving and witnessing the life of Egean Collins—from joy and shared dreams to illness, caregiving, and loss. This episode explores presence without fixing, love without possession, and the journey of becoming your own witness after a lifetime of caring for others. Content note: This episode discusses serious illness, medical trauma, and death.

3. 

   7 Sept 2025

   Living through sudden change- The five stages of grief

   Today, we’re talking about something that can hit all of us at any moment — sudden change. Whether it’s the loss of a job, the end of a relationship, or an unexpected shift in life’s direction, change can feel like grief. And that’s because it often is grief. Let’s walk through the five stages of grief and see how we can give ourselves care and compassion through the process.”

4. 

   6 Aug 2025

   The Power in a Pause: Why stepping back might be the best way to move forward.

   In this episode of Care Conversations, Adrienne Rackley invites you to explore the sacred space between doing and simply being. Have you ever felt like slowing down meant falling behind? That taking a break meant giving up? Think again. Join Adrienne as she shares her personal story of rediscovery—how a 20-year pause between writing and finally publishing her poetry book revealed something far more powerful than perfection: purpose. This heart-centered conversation unpacks: •Why procrastination is often disguised self-protection •What it really means to honor divine timing •How stillness can unlock clarity, healing, and creative flow •A reflection prompt to reconnect with your “paused” dreams ✨ Whether you’re in the middle of a delay, detour, or divine pause—this episode reminds you: You are not behind. You are becoming.

5. 

   3 Aug 2025

   Welcome to the CARE Conversations

   CARE Conversations begins! Meet your host, Adrienne Dionne, and learn how this podcast blends creativity, coaching, and compassion for real self-care talk. Bear with us — you're in the right place.

Contact C.A.R.E. Conversations

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.