If you checked all the boxes 'they' said would make you happy, then found out you had to heal if you actually wanted to enjoy it but you don't know where to start, you're in the right place. Each week, Gena Culbreath, Holistic Life Coach, Project Manager & Founder of C.Bliss Wellness, will guide us in a new lesson in Healing 101 where we'll learn step-by-step both how to's and practical tips on navigating the journey to wholeness (Body, Mind & Spirit) with Peace and On Purpose.
It's Healing up Nicely [Emotional Wound Care Pt. 2]
Get my Free Reading List (http://bit.ly/3HT7LUJ ) (The 5 Books That Changed my Life)
Hey Love!
Today we're back for Emotional Wound Care Pt. 2. Let's dive in deeper and talk about the Stages of Emotional Wound Healing. Now that
we have identified the wound, we can get this healing party started. As with any injury, it may not be our first choice, but with the right attention and
treatment we can be even better on the other side. We're worth it!!! Don't forget to check out Part 1, if you haven't already. And until I see you again,
Live, Love & Thrive!
XOXOXO
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wherever you listen to your podcasts. http://bit.ly/3jzH0eq
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22 Apr 2023
I Need a First Aid Kit [Emotional Wound Care Edition Pt. 1]
Hey Love! Its Class Time! Remember when you were little and you got a boo-boo. We automatically knew we needed a band-aid and some TLC. The big people told us everything was going to be okay and we believed it. Fast forward we're the grown ups and we have hurts. How do we kiss it and make it better now? What exactly do we need in our internal First Aid Kit? Today let's talk about Emotional Wound Care!
Get my Free Reading List (The 5 Books That Changed my Life) http://bit.ly/3HT7LUJ
Check out our YouTube channel for videos you'll love! YouTube: @cblisswellness
Follow us on Socials:
FB: @cblisswellness
IG: @cblisswellness
TikTok: @cblisswellness
Until I see you again,
Live, Love & Thrive!
7 Jan 2023
In My Feeling [Emotional Wellbeing Edition]
In the words of the legendary Mariah Carey...'You've got me feeling EMOTIONS, deeper than I've ever dreamed of'. She must have been on a healing journey when she penned the lyrics because that is the unavoidable by-product. In this episode we take a closer look at our emotions and how to process them optimally. Let's get into it!
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30 Dec 2022
Talk To Me Nice
Sticks and Stones may break your bones but words will never hurt you. LIES!!!! Or since we're 'ole school today....Liar, Liar, pants on fire! Truth be told, words can hurt tremendously. Especially when they are coming from the one that should think the best of you! Today's episode we discuss Self-Talk. Join in for the Talk to me nice episode.
24 Dec 2022
Happy Holidays from C. Bliss Wellness
Hey Love!
We're taking a break this week for Holiday Cheer or Solitude...Whatever floats your boat! See you next week! Until then Live, Love & Thrive!!!
Happy Holidays from C. Bliss Wellness!
16 Dec 2022
What You Lookin' At?
"What you lookin' at?" can easily be fighting words. Not because of the weight of the words, but because of what the listener perceives. We want them to be freedom words. Tune in to today's Healing 101 podcast as we delve into the unique reality that we each ultimately see.
10 Dec 2022
Reference Point Edition
Where we begin dictates where we are going. In this episode we'll look at our reference point and get clear on our starting location to ensure we reach our destination at peace and on purpose. Join Gena for another lesson in our Healing 101 journey to Live, Love & Thrive.
9 Dec 2022
Welcome Edition
Welcome to Healing 101. Since we're on this healing journey together, it's time you get to know who you're riding with. Meet your host and tour guide extraordinaire, Gena Culbreath. To know her is to love her. Listen to the Healing 101 Premiere and you'll see why.
18 Nov 2022
Healing 101 Podcast Trailer
Meet Gena C, Holistic Life Coach and Founder of C. Bliss Wellness. Be sure to follow for notifications of new episodes weekly so you won't miss a new lesson in Healing 101; where we'll delve into the How To's of transforming the life you have into the life you love!
Do you have topics you'd like a lesson on? Follow Gena on all Socials and let us now!
IG: @cblisswellness
Facebook: @cblisswellness
Website: www.cblisswellness.com
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