I recorded this episode with no plan. I spoke truthfully about how I am in a creative rut because I feel a need to get things done, but realistically there is nothing to do.
29 Apr 2024
LIFE AS AN OVERTHINKER
In this episode I will discuss my recent epiphany with cortisol levels and how that effects how we feel about stress. I will also be talking about “lucky girl syndrome” and how this has helped me to reduce stress when it comes to overthinking.
🎙️🎧🍵🎀
tiktok: sela.volk
instagram: selav.studio
help link: https://www.anxietycanada.com
15 Apr 2024
FEELING CONFIDENT: dealing with insecurities
In this episode I will be talking specifically about art school, and how I feel like it has helped me come out of my shell and gain confidence. I will be sharing some stories that have helped me to feel confident, as well as share some tips on how to feel sure of yourself.
🎙️🎧🍵🎀
tiktok: sela.volk
instagram: selav.studio
25 Mar 2024
DEALING WITH REJECTION: as an art student
In this episode I will be talking about some ways that I have been “rejected” as a university/art school student. Being critiqued all the time is mentally exhausting and so I will speak on some ways that I have changed my mindset when I have those feelings of self doubt that come with being rejected.
🎙️🎧🍵🎀
tiktok: sela.volk
instagram: selav.studio
11 Mar 2024
ART SCHOOL: dealing with projects and staying creative
It’s so hard to stay organized in university. And being at an art university makes it hard to constantly have creative ideas. In this episode, I’ll go over some ways that help me stay ontop of assignments, and keep the creativity flowing.
🎙️🎧🍵🎀
tiktok: sela.volk
instagram: selav.studio
4 Mar 2024
DEALING WITH FOMO: being in uni and not wanting to “waste your 20’s”
If you don’t know what fomo means, it means: fear of missing out. We all get that feeling sometimes especially being in your 20’s. So in this episode I’m going to talk about what happens when I feel that feeling and how I have dealt with it before.
🎙️🎧🍵🎀
tiktok: sela.volk
instagram: selav.studio
26 Feb 2024
ROMANTICIZING THE “MUNDANE”
Sometimes we get really stuck in a routine, and it’s hard to stay motivated or enjoy the little tasks in your day to day life. In this episode I talk about some ways that I have started to romanticize life, to make the “mundane” moments feel special.
🎙️🎧🍵🎀
tiktok: sela.volk
instagram: selav.studio
19 Feb 2024
DREAM LIFE: going after what you want
In this episode I will be talking about what it means to go after what you want, and what that means, especially when anxiety prevents you from achieving your goals. Hope you enjoy!
🎙️🎧🍵🎀
tiktok: sela.volk
instagram: selav.studio
12 Feb 2024
FALLING IN LOVE WITH YOURSELF: valentine’s day episode
In this episode I’m going to talk about how to “date yourself”, and ways of practicing self care through affirmations and manifestation. This stuff is so important with self love because we have to enjoy quality time while we are alone because we spend the most time with ourselves after all. Enjoy!
🎀🍒🩷
tiktok: sela.volk
instagram: selav.studio
5 Feb 2024
DEALING WITH ANXIETY
I have dealt with anxiety and panic attacks since I was 2 years old. Now at 20, I have learned so much about how to manage my anxiety, whether it’s at school, work, home, etc. In this episode, I’ll talk about some tips I’ve learned to not fight anxiety, but to manage it. (Obviously everybody’s experiences with anxiety are different, and I am not a professional in anyway. This is just some ways I’ve learned to deal with anxiety personally)
anxiety help link: https://www.anxietycanada.com
Saje inhalers:
https://www.saje.ca/products/stress-release-tension-redusing-kit
30 Jan 2024
STAYING MOTIVATED FOR UNIVERSITY
Hello and welcome to my podcast! This is my first episode and I’m so excited! In this episode, I’ll be talking about ways that have helped me to stay on top of homework and dealing with anxieties surrounding a busy school schedule.
🎙️🎧🍵🎀
tiktok: sela.volk
instagram: selav.studio
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