It's C Something Say Something! Candress and Cindy are two girls that happen to be therapists aiming to demystify therapy and pull the curtain on the people who are conducting your sessions, Surprise! Therapists are people too. Listen in as we giggle, chat about culture, navigating life experiences, discussing the things we like, and mental health.
The Girls Are Moving! 🌍 Peace in Transitions & Recognizing Parents as People
In this month’s episode, we’re diving into the peace that comes when you learn to trust your own judgment. We talk about transitions, letting go of control, recognizing our parents as people, and intention vs. outcome (especially when it comes to how we see our parents and ourselves). We also explore what it really means to rest in what’s truly for you. Plus — the girls are moving, and documenting the journey!✨ Beverages provided by Sensori, a Dallas-based, Black woman–founded nonalcoholic beverage brand for feel-good seekers. We love supporting founders who put wellness at the forefront. 🌸 https://drinksensori.com (https://drinksensori.com)
22 Jun 2025
Creating To Heal With Obee Nduka, Founder of Lumee Jewels
Obee Nduka, founder of Lumee Jewels, shares the brand's origin story as a creative outlet and source of healing during grief, highlighting love, loss, and intention in this interview.
12 May 2025
Test to Testimony: Walking with God During Times of Adversity
In this special Mother’s Day episode, we welcome a beloved listener turned guest, Mama Suber!! ❤️She joins us for a deeply moving conversation on resilience, family, and unshakable faith. With courage and conviction, Mama Suber shares how God carried her through an unexpected season, lighting the way toward healing, purpose, and her ministry. And Papa Suber makes an appearance too. What a treat! Be on the look out for her book, God Sent Me Back: His Servant, Janice.
29 Apr 2025
Season 2 Debut: Releasing to Elevate
The Poddy Gals are back with Season 2 and we’re blooming into a whole new era!
In this episode, we catch up on how spring feels like the real New Year for us, what’s officially “in and out” for our lives, and how we’re taking bigger, bolder risks. We’re now fully licensed therapists, diving deeper into our passions, and releasing the people, places, and patterns that no longer serve us all in the name of elevation and living in our light.
Tap in and grow with us!🌱
17 Feb 2025
Budding Topics: What’s in Our Bags & On Our Minds – S1 Finale
Season 1 Finale: We’re wrapping up with an official ADHD diagnosis, a deep dive into what’s in our therapy bags, reflections on self-sabotage, transparency, and giving each other our flowers. Plus, we’re talking about what season we’re in—literally and figuratively. Tune in for one last ride as we wrap up our very first season of C Something Say Something Pod!
10 Dec 2024
How to Identify & Navigate Boundaries as We Grow
Nedra Tawwab and podcast hosts share practical ways to identify and navigate boundaries, empowering listeners to build healthier relationships and set confident limits.
30 Nov 2024
Budding Topics: Racism Galore!
Dallas Racial Truth and Healing Transformation founder [missing last name] discusses racial healing, safer spaces, and social media's role in confronting racism.
1 Oct 2024
Season Shifts, God’s Gifts & Pushing Past Fear
In this episode, we discussed recognizing the need to shift, unsticking yourself, “practicing what you preach” as therapists, defining spirituality and faith, and pushing through fear!
12 Aug 2024
Budding Topics: Summer Delulu, Seasonal Depression, and Practicing Gratitude
In this episode we pull self love cards to spark reflection and gratitude, discuss being in sync, and creating our summer bucket lists.
How are you spending your summer?
29 Jul 2024
Exploring the Developmental Stage of Intimacy vs. Isolation
In this episode Candress and Cindy discuss Erik Erickson's stage of psychosocial development called "intimacy vs isolation." This stage of life impacts our desire to build relationships, explore our sense of selves, and understand shifts and ultimately the need to be present through it all. Tune in & join in on the conversation!
21 Jun 2024
Budding Topics: Stimming, Club Shay Shay vs. Amanda Seales and Trauma in Media
Welcome to Ep 2 of Budding Topics, our minisode series, where we use our extra bits and bobs from our previous episode that didn’t make the cut, but we still wanted to share! In this episode, we begin with stimming, talk about the infamous Club Shay Shay & Amanda Seales ordeal, Jerrod Carmichael and the things we are into this season!
4 Jun 2024
The Curious Cases of Candress & Cindy (Pt. 2)
Listen to Part Two of The Curious Cases of Candress & Cindy. We talk about college, our first experiences in therapy, how to find a therapist, and much more!
19 May 2024
The Curious Cases of Candress & Cindy (Pt. 1)
Listen to Candress and Cindy honor Alcohol Awareness Month via a mocktail, cheers to support, chatting about our experiences with peer pressure and alcohol while also discussing our relationship with financial stability, and wellness. The gworls were yapping so this will be a two-part episode. STAY TUNED :)
5 May 2024
Budding Topics: Wendy Williams, Holistic Healing and Being Unserious
Welcome to Budding Topics, our minisode series, where we use our extra bits and bobs from our previous episode that didn't make the cut, but we still wanted to share! In this episode we talk about Wendy Williams, supplements, nonlinear healing journeys, and mindless TV as self-care. ENJOY!
21 Apr 2024
The Intake
Meet Candress & Cindy while tuning into their debut episode, "The Intake" where they discuss their therapist origin stories, giggle about their destined friendship, and the reasons behind developing this podcast while kiki'ing about all the things in between.
3 Apr 2024
The Intro
It's C Something Say Something! Candress and Cindy are two girls that happen to be therapists aiming to demystify therapy and pull the curtain on the people who are conducting your sessions, Surprise! Therapists are people too. Listen in as we giggle, chat about culture, navigating life experiences, discussing the things we like, and mental health.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
15,838
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
6 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
51
Social presence
0
YouTube
76
Engagement
32
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Guest appearances
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