This podcast will provide you with self care tips that will increase your self awareness. I am not a license therapist. I speak from my own experiences.
Sunday Reset + Life Updates & A Mid-Year Pep Talk 💛
Send us a text In this quick car chat, I’m giving you a real-life update and a little soul check-in. I share why I’m back in therapy, how starting classes has been part of my growth journey, and let you in on some exciting podcast news — I’ve got episodes lined up and ready to go! I also talk about the power of a Sunday reset and remind you that we’ve still got 5 whole months left in the year. It’s not too late to set new goals, shift your mindset, or simply start again. One step, one intenti...
19 Jun 2025
Why Can’t I Stay Consistent?
Host discusses the challenges of maintaining consistency in self-care routines, exploring the reasons for falling off track and strategies for getting back on.
19 Jan 2025
IT IS WHAT IT IS
Send us a textEmbracing the present moment while acknowledging the uncertainties of the future allows us to cultivate mindfulness and resilience. Instead of dwelling on what could be, focusing on what is enables us to find peace and clarity in our experiences, empowering us to navigate life's challenges with a more grounded perspective.New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 17 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
21
Social presence
0
YouTube
0
Engagement
32
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