Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Ça Bouge ! with Sabou

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by Sabou

79 episodes

Updated Daily

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Podcast Overview

Ça Bouge is a podcast I started because I needed a place to slow down and step away from performance and hustle culture. It’s an invitation to just be — with yourself, your thoughts, your body, and whatever is moving inside of you, even when it’s messy or unfinished. Most episodes are voice notes or conversations recorded while walking, talking, or sitting around a table. No lessons to extract, no answers to find. Just staying with the process and letting things move. Recorded mostly in English, sometimes in French. Nothing is fixed. Everything evolves.

Language

🇺🇲

Publishing Since

12/29/2025

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Recent Episodes

June 10, 2026

EP079: Your Worth Isn’t Measured By How Useful You Are

35 Things I'm Unlearning at 35 — Lesson #9 For a long time, I believed that everything I shared needed to be useful. A lesson.A takeaway.A transformation.Something people could immediately apply to their lives. I realize now that this wasn't just showing up in my content. It was showing up in my friendships, relationships, work, and pretty much every area of my life. Somewhere along the way, I started believing that my value was tied to how helpful I could be. If I had the answer, I was valuable. If I could help, guide, fix, or transform something, I mattered. In this episode, I reflect on the three phases of my content journey since January 2026 and how they've helped me see this pattern more clearly. From focusing on lessons and takeaways, to searching for structure and transformation, to where I am today: Sharing what feels true. Not because it's guaranteed to change someone's life. Not because it contains the perfect lesson. But because it's honest. And maybe that's enough. This one is about self-expression, usefulness, validation, and learning that sometimes the value isn't in changing someone's life. Sometimes the value is simply telling the truth.

June 8, 2026

EP078: 35 Things I'm Unlearning at 35 (Lesson #8) - You Don’t Have To Hide Until You’re Better

For most of my life, I only showed myself when I felt strong. When I had something to prove.When I had results.When I had answers.When I could show the polished version. And when I didn't? I disappeared. In this episode, I reflect on what it means to let the messy middle be seen. Not because it's strategic.Not because it's inspiring.But because it's true. Over the past few months, sharing my journey publicly has helped me realize something I had never really done before: I've started witnessing myself. Not through other people's approval.Not through achievement.Not through performance. But through my own eyes. And honestly, that's been both beautiful and disorienting. Because for years I adapted myself to the world around me. Now I'm learning something different. To see myself first.To stay with myself first.To accept the version of me that exists today, not just the version that's fully healed, fully confident, or fully figured out. This one is about visibility, self-witnessing, and learning that being a work in progress doesn't make you less worthy of being seen.

June 7, 2026

EP077: 35 Things I'm Unlearning at 35 (Lesson #7) - Silence Doesn’t Always Mean Rejection

For most of my life, I interpreted silence as rejection. If someone didn't call, text, respond, initiate, or seem interested, I assumed it meant something about me. That I wasn't enough.That I wasn't interesting enough.That I hadn't done enough. In this episode, I reflect on where that belief came from and how it shaped the way I showed up in my relationships. For years, I felt responsible for keeping connections alive. I was the initiator, the fixer, the one making sure the relationship kept moving. But lately, I'm learning something different. Sometimes silence is information. It tells you where people are.It tells you what they value.It tells you what capacity they have. And sometimes silence is protection. Not every closed door is a punishment.Not every absence is rejection.Not every silence is about you. This one is about relationships, trust, boundaries, and learning to let people reveal themselves without rushing in to fill the gap.

79 total episodes available

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Frequently asked questions

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What is Ça Bouge ! with Sabou?: Ça Bouge is a podcast I started because I needed a place to slow down and step away from performance and hustle culture. It’s an invitation to just be — with yourself, your thoughts, your body, and whatever is moving inside of you, even when it’s messy or unfinished.

Most episodes are voice notes or conversations recorded while walking, talking, or sitting around a table. No lessons to extract, no answers to find. Just staying with the process and letting things move.

Recorded mostly in English, sometimes in French. Nothing is fixed. Everything evolves.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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