by Cadabam's Insights
Cadabam’s Insight Welcome to Cadabam’s Insight, your go-to podcast for exploring mental health with clarity and compassion. Hosted by experts from Cadabam Group, a leading mental health organisation, we bring you meaningful conversations, practical advice, and real-life stories that break the stigma around mental health. Tune in to learn, reflect, and take steps toward a healthier, more balanced life—because mental health matters.
Language
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Publishing Since
10/2/2025
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May 22, 2026
<p>Two mental health experts. One conversation. Six of the most misunderstood things about mental health in India. In Episode 7 of Cadabam's Insights, Dr. Sunil M. R. (Director Facilitator at Cadabam’s Group) sits down with Dr. Apar Saoji, Principal, School of Yoga & Naturopathy, S-VYASA Deemed to be University to unpack the beliefs that are quietly preventing people from getting the right help. In this episode: → Anxiety vs Depression — they both involve overthinking, but in opposite directions → Why labelling experiences as 'bad' is a habit with real clinical consequences → Why effective mental health guidance is never a lecture → The 'Guruji' principle — what 30 years of clinical experience passes down → Addiction and willpower — why 'just control your mind' is the most damaging thing you can say → Where yoga and mindfulness genuinely fit — and where they don't replace clinical care This is the kind of conversation that usually happens behind closed doors in a mental health clinic. We're putting it on record. 📞 +91 97414 76476 (24/7 psychiatric helpline) 🌐 cadabamshospitals.com 📍 Cadabam's Hospitals, JP Nagar, Whitefield, and Cadabams Spark Hospital, Mysore. About Cadabam’s Hospitals Cadabam's Hospitals is a 33-year psychiatric institution based in Bangalore, Karnataka — operating hospitals at JP Nagar, Whitefield, and Cadabam’s Spark Hospital Mysore, with sub-specialty care across adult, child, geriatric, addiction, and neuropsychiatry. #CadabamsInsights #MentalHealthIndia #PsychiatryExplained #AnxietyVsDepression #AddictionRecovery #CadabamsHospitals #MentalHealthBangalore #PsychiatryPodcast #MentalHealthAwareness</p>
January 14, 2026
<p>In this episode of Cadabam’s Insights, Dr. Sunil M.R speaks with Dr. Apar Saoji, Principal of the School of Yoga & Naturopathy at S-VYASA Deemed to be University, to explore how yoga works as a science-based therapy for addiction and mental health. Key Topics Covered - Why addiction is a problem of mind regulation, not weak willpower - How yoga helps control cravings, impulsivity, and stress - Scientific evidence and clinical trials supporting yoga therapy - Yoga’s role in addiction recovery and relapse prevention - Why yoga is relevant for modern lifestyle-related disorders This episode is valuable for individuals with addiction, caregivers, clinicians, and anyone seeking evidence-based mental health solutions. Interested in learning more Yoga related facts, subscribe to our channel so you don’t miss the next clip. Save and share this with someone who may need it. #YogaForMentalHealth #AddictionRecovery #MentalHealthPodcast #YogaScience #CadabamsInsights</p>
December 18, 2025
<p>In the age of social media, AI tools, and constant digital stimulation, attention problems have become increasingly common. But does that mean everyone has ADHD? </p><p>In this insightful podcast episode, Dr. Vishal Kasal, Consultant Psychiatrist and NIMHANS alumnus, explains why ADHD is being widely discussed today—and why awareness does not always equal diagnosis. </p><p>Hosted by Dr. Sunil M.R., the conversation explores how people now research symptoms online, come with self-diagnoses, and how clinicians actually evaluate ADHD through structured assessments. </p><p>The episode highlights key differences between everyday distraction, stress-related attention issues, and true ADHD. It also explains the role of impulsivity, delayed gratification, and emotional dysregulation. </p><p>Parents, professionals, and adults questioning their attention challenges will gain clarity on when to seek help and what effective treatment really looks like. </p><p>Interested in learning more ADHD related facts, subscribe to our channel so you don’t miss any relevant information from our experts. Save and share this with someone who may need it. </p><p><br /></p><p><br /></p><p>#ADHDTreatment #ADHDDiagnosis #CBTForADHD #TherapyForADHD #BrainScience #PsychologyPodcast #PsychiatryPodcast #DrVishal #CadabamsInsights #MentalWellbeing </p><p><br /></p>
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Cadabam’s Insight
Welcome to Cadabam’s Insight, your go-to podcast for exploring mental health with clarity and compassion. Hosted by experts from Cadabam Group, a leading mental health organisation, we bring you meaningful conversations, practical advice, and real-life stories that break the stigma around mental health. Tune in to learn, reflect, and take steps toward a healthier, more balanced life—because mental health matters.
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