Diane Clement and Vail Hilbert make a magical team, bringing you a 30 min freestyle podcast. They explore topics that support growth in movement and nourishment. Find Your Rhythm, Fuel Right.
We could all use a little distraction right now. Join Diane and Vail as they talk about anything but the unmentionable. Bringing you presence and laughs. Cadence & Kale website: http://www.cadenceandkale.com/ LINKS: follow Cadence & Kale on Instagram, Facebook, Cadence & Kale DoTerra Mexico or subscribe to the newsletter. Link to the blog BROADCAST INFO: Subscribe in iTunes or Spotify Questions: mail us at diane@cadenceandkale.com
9 Jan 2020
2019 - 2020
How did your year go? Diane and Vail dig into their journey from 2019 - 2020. All the movement, bumps along the road and what is next... Cadence & Kale website: http://www.cadenceandkale.com/ LINKS: follow Cadence & Kale on instagram: http://bit.ly/2oIcejg - Facebook http://bit.ly/2oyZ5tI - Cadence & Kale DoTerra Mexico http://bit.ly/2F6ywpW - Subscribe to the Newsletter :http://bit.ly/2FFlOeF Link to the blog http://bit.ly/2ozRtXR BROADCAST INFO: Subscribe in I...
26 Aug 2019
Spilled Milk
Who hasn't spilled the milk? Join us as we chat about how to limit, react and clean up the spilled milk that appears in our lives. Cadence & Kale website: http://www.cadenceandkale.com/ LINKS: follow Cadence & Kale on Instagram, Facebook, Cadence & Kale DoTerra Mexico or subscribe to the newsletter. Link to the blog BROADCAST INFO: Subscribe in iTunes or Spotify Questions: mail us at diane@cadenceandkale.com
8 Jul 2019
Mexico City Traffic
Join Diane and Vail on a wild ride through Mexico City's traffic. No matter where you live in the world, it is interesting to explore what you love and what drives you crazy. The solutions are there, if we slow down and look. Cadence & Kale website: http://www.cadenceandkale.com/ LINKS: follow Cadence & Kale on instagram: http://bit.ly/2oIcejg - Facebook http://bit.ly/2oyZ5tI - Cadence & Kale DoTerra Mexico http://bit.ly/2F6ywpW - Subscribe to the Newsletter :http:/...
22 Apr 2019
Momentum
What is Momentum? an book/agendaa 12 module program that focuses on keeping you moving forward in a positive way. a communitya vehicle for growthCadence & Kale website: http://www.cadenceandkale.com/ LINKS: follow Cadence & Kale on Instagram, Facebook, Cadence & Kale DoTerra Mexico or subscribe to the newsletter. Link to the blog BROADCAST INFO: Subscribe in iTunes or Spotify Questions: mail us at diane@cadenceandkale.com
1 Jul 2018
Saying No
Diane and Vail dive into the tricky topic of saying no. We sometimes say no when we mean yes and yes when mean no. The good thing is that we have options!
Cadence & Kale website: http://www.cadenceandkale.com/
LINKS: follow Cadence & Kale on instagram: http://bit.ly/2oIcejg - Facebook http://bit.ly/2oyZ5tI - Cadence & Kale DoTerra Mexico http://bit.ly/2F6ywpW - Subscribe to the Newsletter :http://bit.ly/2FFlOeF Link to the blog http://bit.ly/2ozRtXR
BROADCAST INFO: Subscribe...
15 Jun 2018
FOMO
Life is all about choices and sometimes we really thing we are missing out on something great. Join Diane and Vail as they explore how FOMO can impact our lives at any stage. Cadence & Kale website: http://www.cadenceandkale.com/LINKS: follow Cadence & Kale on instagram: http://bit.ly/2oIcejg - Facebook http://bit.ly/2oyZ5tI - Cadence & Kale DoTerra Mexico http://bit.ly/2F6ywpW - Subscribe to the Newsletter :http://bit.ly/2FFlOeF Link to the blog http://bit.ly/2ozRtXR BROADCAST ...
20 Mar 2018
Compliments That Aren't Compliments
During this episode Diane and Vail discuss how sometimes what we think are compliments might not actually be compliments. We have all done it. We have all said something we wish we could take back. The Cadence and Kale ladies start the conversation about how to begin to think about crafting your compliments to make the positive impact you desire. Cadence & Kale website: http://www.cadenceandkale.com/LINKS: follow Cadence & Kale on instagram: http://bit.ly/2oIcejg - Facebook http:/...
1 Mar 2018
The Fog
Brain fog is a big topic these days and it is affecting us all. Whether sleep deprived, hormonal or just simply off, Diane and Vail try to see through the haze to answer some questions about how fog affects us day by day. As the weather storms of life enter our forecast and horizon, what are things we can do to stay safe and thrive?Cadence & Kale website: http://www.cadenceandkale.com/LINKS: follow Cadence & Kale on instagram: http://bit.ly/2oIcejg - Facebook http://bit.ly/2oyZ5tI -...
15 Feb 2018
Love is
In this episode Diane and Vail invite three guests to write about love and share their experiences. Each guest has such a unique perspective on love and how it shapes our lives. We talk about verbiage, unicorns and so much more.http://www.cadenceandkale.com
30 Jan 2018
Endings = Beginnings
In this episode, Diane and Vail talk about how endings are really beginnings in disguise. They share personal stories of how endings have affected their lives and that valuable lessons they have learned. Both share personal stories without, hopefully, getting too intimate.
9 Jan 2018
The Race
Diane and Vail are avid racers. In this episode they delve into the intricacies of racing and its impact on their lives.
11 Dec 2017
Cadence and Kale: Planning vs Presence
Diane and Vail both wrote about planning and presence in a blog post on cadenceandkale.com. During this episode, they explore the sometimes tricky balance between having plans and staying present.
23 Nov 2017
Cadence and Kale - First Times
Diane and Vail are seekers of adventure, radiance and badassery. In the first episode, they explore the topic of First Times. Prior to the podcast, they both wrote about the topic on cadenceandkale.com. Check it out! Learn how "first-timing it" and getting out of the box, can create space for magic to happen.
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