Cafe Con Luis

About Cafe Con Luis

Health, Fitness and Lifestyle podcast aimed to help you live the best version of your life. There'll be a variety of topics, Q&A and Guests along the way to discuss things to do with areas that encompass your fitness journey. Cafe Con Luis is hosted by Luis Bulnes - Personal Trainer, Online Coach Catch me on the gram - @luisbulnes

Publisher

Luis Bulnes

Category

education

Language

en

Explicit

Yes

First episode

11 May 2021

Latest episode

4 Sept 2023

Latest episodes

24 episodes in the feed.

1. 

   4 Sept 2023

   Ep.12 - Gemma Hawes - Becoming Your Most Confident Self

   Gemma comes to speak her journey in becoming a more confident version of you. We discuss the struggles and barriers she faced in the past and what she did to overcome them. Expect to hear... 0:28 - Introduction 03:10 - Where did this journey begin? 04:10 - What group you were part of 06:20 - Getting into massage 07:27 - Getting into Pt 10:15 - How much childhood influenced 12:04 - Anxiety 17:30 - How therapy helped 18:56 - Reading 20:18 - Why do you think women lack confidence? 25:25 - Fear of failing 30:45 - Coming out and how it was 33:43 - Being completely yourself 45:45 - Have more inputs into the way you think 46:53 - biggest “aha” moment 50:03 - What would you say to your younger self?

2. 

   16 Aug 2023

   Ep.11 - Josh Butler - Becoming 'White Chocolate'

   Josh comes on to talk about his experience of becoming a social media presence. Discover how he got the name "White Chocolate", the different carnivals around the world and much more...

3. 

   21 Jul 2023

   Ep. 10 - Luis Bulnes

   Today I take the hot seat on my own podcast to help you learn a little more about me.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Contact Cafe Con Luis

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.