by Luis Bulnes
Health, Fitness and Lifestyle podcast aimed to help you live the best version of your life. There'll be a variety of topics, Q&A and Guests along the way to discuss things to do with areas that encompass your fitness journey. Cafe Con Luis is hosted by Luis Bulnes - Personal Trainer, Online Coach Catch me on the gram - @luisbulnes
Language
🇺🇲
Publishing Since
5/11/2021
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September 4, 2023
<p>Gemma comes to speak her journey in becoming a more confident version of you. We discuss the struggles and barriers she faced in the past and what she did to overcome them. Expect to hear... 0:28 - Introduction 03:10 - Where did this journey begin? 04:10 - What group you were part of 06:20 - Getting into massage 07:27 - Getting into Pt 10:15 - How much childhood influenced 12:04 - Anxiety 17:30 - How therapy helped 18:56 - Reading 20:18 - Why do you think women lack confidence? 25:25 - Fear of failing 30:45 - Coming out and how it was 33:43 - Being completely yourself 45:45 - Have more inputs into the way you think 46:53 - biggest “aha” moment 50:03 - What would you say to your younger self?</p>
August 16, 2023
<p>Josh comes on to talk about his experience of becoming a social media presence. Discover how he got the name "White Chocolate", the different carnivals around the world and much more...</p>
July 21, 2023
<p>Today I take the hot seat on my own podcast to help you learn a little more about me.</p>
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Health, Fitness and Lifestyle podcast aimed to help you live the best version of your life.
There'll be a variety of topics, Q&A and Guests along the way to discuss things to do with areas that encompass your fitness journey.
Cafe Con Luis is hosted by Luis Bulnes - Personal Trainer, Online Coach
Catch me on the gram - @luisbulnes
This podcast updates daily.
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Yes, this podcast regularly features guests.
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