Bienvenidos! Acompáñenme en este nuevo comienzo de historias. Vamos a conocernos y compartir historias de ser primera generación en Estados Unidos, chicos y grandes. Que significa ser Mexicano-Americano? Te sientes como si no eres ni de aquí ni de allá? Vamos a compartir nuestras historias entre otras cosas que solo nosotros entendemos…
Episode 4: I Had a Meltdown. Que Es La Motivación!?
I’m back… after a meltdown/breakdown last week. Join me to hear a bit about it. Do you have meltdown or breakdowns? I thought my little ones were only allowed to have them. Pues no, adults do too. How do we process those emotions as adults? Do we ignore them, talk about them, or even validate them?….
20 Feb 2023
My first special GUEST: You are capable of anything!
Hey everyone thank you once again for coming back! In this episode I have a special guest who shares her experience in regards to the power of the mind and self motivation. Join me to hear how she got through her diagnosis to where she is now!
13 Feb 2023
Mental Health / Salud Mental
Hey everyone!! Ya tienen su tasita de café o té. En este episodio hablaremos sobre que a sido mi experiencia con mi Salud Mental. From school through pregnancies, and how my anxiety was a major focus during those times. I will share what I did to get through major events in my life and what I am now doing in my healing journey. Gracias por escuchar! Follow me on Social Media and say hey! :
IG: @ Cafeconpam20
https://www.instagram.com/cafeconpam20/
TIKTOK: cafeconpam258
6 Feb 2023
STORYTIME: Quien es Pam?
Hey everyone, thank you for coming back! I am so happy and nervous about sharing more about me with you guys. I will be honest I recorded more times than I should have, and it will take time for me to get more and more comfortable recording myself. I am a perfectionist and try to get everything done in a certain way, I know, I know *CRINGE*. I feel like getting to know a bit more about me will give you an idea of who I am and how my experiences shaped and formed me. This episode was a more formal way of introducing myself and I hope as a I go through this journey of learning to create podcasts they begin to be more and more laid back, and not so formal. BIENVENIDOS, Traeganse su cafesito y pan :)
Follow me on Social Media and say hey! :
IG: @ Cafeconpam20
https://www.instagram.com/cafeconpam20/
TIKTOK: cafeconpam258
30 Jan 2023
Café con Pam (Trailer)
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