Café with Monica

About Café with Monica

A monthly podcast for ambitious women & entrepreneurs who are ready to make mental health a priority. Join host Monica Denais, therapy & mindset coach each month as she discusses the importance of mental health in entrepreneurship, offers practical tips and advice, and shares the stories of successful women who have overcome their own challenges to build thriving businesses and lives. All of this while enjoying a cup of coffee.

Publisher

Monica Denais

Category

education · health & fitness

Language

en

Explicit

No

First episode

15 May 2019

Latest episode

24 Jul 2025

Latest episodes

1 of 112 episodes have a transcript.

1. 

   24 Jul 2025

   How to set and meet your wellness goals and stay motivated with Trainwell Trainers Darian and Joey

   We've all set wellness goals with high enthusiasm only to lose steam by week three. What if it didn't have to be this way? In this episode, I chat with Darian and Joey, personal trainers at Trainwell and hosts of the Trainwell Podcast, who have coached everyone from new moms to college athletes. They share insights on how to follow through on your wellness journey without burning out. We dive into the importance of mindset, creating sustainable habits, and finding joy in movement. Plus, we discuss the often overwhelming advice in the fitness world and how to simplify your approach. Whether you're a beginner or struggling to stay consistent, this episode is packed with practical tips and real-life stories to keep you motivated and on track. Sign up for a free 14 day trial of Trainwell-https://monicadenais.com/trainwell Watch the video version on youtube: https://youtu.be/BIPBN_wWDHw

2. 

   19 Jun 2025

   How to Navigate Adult Friendships & Friendship Breakups | with Blake Blankenbecler

   Psychodynamic therapist Blake Blankenbecler discusses the complexities of adult friendships with host Monica, including creating meaningful connections and coping with friendship breakups in this interview.

3. 

   6 Feb 2025

   My 2025 Goals

   I know it's February and I never uploaded this episode but I promise I wont forget to make the audio vesion of my youtube videos. So without furtherado here are my 2025 goals and reflection of 2024. Watch the video version here: https://youtu.be/qUxOoHoOfBo?si=bpqkj9-1Y6LwyINa

Inside a recent episode

Summer Reset 2024 | How to Manage Your Small Business Finances with Danielle Hayden

Published 11 Jul 2024 · Transcript excerpt

[…] So in the budget exercise, we're giving each dollar a job. Now I can go through the process a little bit more, but I just want to explain the difference between a budget and forecast first. So the budget is a single time exercise where you do it one time and you plan out the next 12 months. Now the cool part about a budget is that your bookkeeping team will then send you your financials compared to budget every month. So you're putting out a plan into the world and what we see too many business owners doing is like, yeah, here's my plan, but I took it away. Oh, well may or may not happen, but I put it into the universe. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

433,979

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

75 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

80

Social presence

0

YouTube

86

Engagement

85

Contact Café with Monica

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.