Cafecito Time con Yaddy is a podcast rooted in storytelling, emotional wellness, and intentional conversations. Through honest dialogue and community-centered discussions, the podcast explores mental wellness, healing, relationships, identity, personal growth, and the everyday experiences that shape how we navigate life and care for ourselves and others.
Have you ever wanted to journal? Stop journaling? This is an invitation for you to journal. In this episode, I share about how journaling has helped me in my mental health journey.
"The Artist's Way" by Julia Cameron - https://wordupbooks.com/book/9780143129257
Gratitude list Journaling
American Psychological Association on writing - https://www.apa.org/news/podcasts/speaking-of-psychology/expressive-writing
26 Apr 2026
42. Cafecito Time con/ Mami's Healing Story
I reflect on my mom's story and what it’s been like to witness my mom hold onto pain from her past. This isn’t about carrying her trauma, but about understanding how it shows up, and the moments I thought it was my responsibility to help her let it go.
Journal Prompts:
What is something a parent or caregiver still holds onto?
How does it show up (words, reactions, silence, habits)?
When did you first notice it?
How does your childhood trauma show up and how is it connected to your parents?
9 Apr 2026
41. Cafecito Time Con/ Money
April is National Financial Literacy Month.
This is my money story.
I intend to share my story in order to destigmatize the topic of money. Money is part of your health, and it can make or break your health. Discussing money in a trustworthy community, also helps break the stigma and helps others if they going through anything similar.My relationship with money has grown a lot, but it has been a journey.
Sources I discussed:
Clever Girl Finance - https://www.clevergirlfinance.com
Earn Your Leisure - https://earnyourleisure.com
Suze Orman - All of her books. Go to the library
Wallstreet Journal
Linda Garcia - In Luz We Trust (Stock market course)- https://www.inluzwetrust.com/about
Marianne Williamson - The law of Divine Compensation book
CNBC
YAHOO FINANCE
Contact me at cafecitotimeconyaddy@gmail.com
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