Welcome to Caffeinated and Confident. We are Jp and Harlow. We are coming to you from Nashville, TN. We talk fitness, support systems, balance, and every now and then, coffee and onewheels.
Check out the episodes below. Follow us on Instagram!
Fleet Feet Regional Manager and St. Jude Ambassador, Dean Ives joins us on this episode. He is a man of passion that spreads joy and good vibes wherever he goes! Grief may have lead him on his fitness journey, but now fitness drives him to be an amazing leader in the community. After you finish listening, please check out Ives Strong to support the cause.
Fleet Feet (https://www.fleetfeet.com/s/nashville/)
19 Sept 2022
Episode #54 - Urban Sweat
In this episode we sit down with owner of Urban Sweat Sauna Studio, Kristen Nicholson. We dive into the therapeutic benefits of cold plunge, red light therapy and infrared sauna. We discuss Kristen's leap into entrepreneurship after a 22 year corporate career. And we put it out into the universe for the possible return of bowling allies and $5 pitchers. As always, thanks for listening and enjoy the episode!
30 Mar 2022
Episode #53 - Traps By Travis
Travis Hall (https://www.instagram.com/traps_by_trav/) joins us on the mics! He is the Head Trainer/GM at Crossfit Music City. We discuss the 2022 Crossfit Open, his progression in the the fitness business and his next adventures that my include the Highland Games! That last one is just due to peer pressure. Also, Traps By Travis has a lot going on outside of the fitness world, so let's dive into the pod!
Reach and audience
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Apple Podcasts (US)
4.7 / 5
9 ratings
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