DISCLAIMER: this episode contains swearing - you've been warned. :)
On today's episode Karima is chatting to Mark England. About words, about the stories we tell ourselves and how we have a lot more control
Mark is the co-founder and co-creator of the Enlifted MethodTM (https://enlifted.me).
The Enlifted Method is a practical mindset method that focuses on the dynamic combination of the words we use, the stories we tell ourselves, and how we breathe.
Mark is no longer on Instagram but you can find everything you need about Enlifted at www.enlifted.me and @enliftedcoaches on Instagram.
PODCAST MENTIONS:
SOFT TALK CHALLENGE can be found here - https://enlifted.me/softtalk/
On this episode Karima is drinking a black filter coffee from Ethiopia via HARD LINES COFFEE (https://hard-lines.co.uk) called Ethiopia Birbirsa.
HAPPY LISTENING!
27 Jan 2023
GIVING yourself what you need with Rachel Varitimos
DISCLAIMER: the episode contains swear words - YOU HAVE BEEN WARNED. :)
In today’s episode I’m talking to Rachel Varitimos - IG @rachel_varitimos (https://www.instagram.com/rachel_varitimos/)
Rachel and I connected on Instagram over a shared passion of empowerment and self worth for women.
Rachel is a badass empowerment, nutrition and retreat coach who hosts the most amazing retreats for women, helping them create a more authentic, abundant and deeply joy filled life.
We discuss our own self worth journeys as well as the importance of creating sisterhood and community with other women.
PODCAST MENTIONS:
Rachel's Podcast can be found on Spotify - Breakthroughs for Breakfast (https://open.spotify.com/show/7aQSJ5TH37NvZ1x4ee1YA4?si=543b6c4d5a7247ae)
On this episode Karima is drinking a filter coffee from Kenya by DARK ARTS COFFEE (https://www.darkartscoffee.co.uk) called Fly God
Rachel is drinking a Matcha blend by LAIRD (https://lairdsuperfood.com/products/matcha-instafuel)
Rachel talks about Tapping which refers to EFT (Emotional Freedom Technique) - This is a form of counselling intervention that stimulates acupressure points by pressuring, tapping, or rubbing these points while focusing on situations that represent personal fear or trauma. (Wikipedia)
Goddess Festival (https://www.goddess-festival-uk.com)
To create a nourishing space for women to find connection, community and sisterhood.
Our aim in creating this space is to give you a safe environment to explore your relationship with yourself in the company of like minded souls.
Through gentle movement, healthy nourishment, guided workshops & beautiful surroundings we aim to assist you in coming away with a calmer and happier nervous system.
Set in the Norfolk countryside, 10 mins from the sea, our beautiful residential location has the welcoming aura of a home, with enough space to recharge and tune in.
More info at https://www.goddess-festival-uk.com
25 Nov 2022
What’s your frequency? With Mike The Schwartz
Karima is joined by Mike the Schwartz for the first guest episode of Caffeinated Conversations.
Mike is many incredible things but among them he is an Audio Producer, Sonic Branding Specialist, Musician, Drummer, Former Speed Skater and Creator of the PRO Podcast Playbook (https://www.propodcastplaybook.com) and the Music Fit Method.
Mike is @miketheschwartz on Instagram
Karima is @caffeinated_curves on Instagram
PODCAST REFERENCES
Karima's Coffee by Brew Coffee Plus (https://www.brewcoffeeplus.com), Streatham, London
Accidental Creative by Todd Henry (https://accidentalcreative.com/theaccidentalcreative/)
6 Phase Meditation by Vishen Lakhiani (https://www.youtube.com/watch?v=EaRu14P9H84)
Mike's frequency Music (//soundscloud.com/miketheschwartz) - https://soundcloud.com/miketheschwartz?fbclid=IwAR2MFcrBw8qFLs1N0zerOuXHzIVxHrodJKYLmNwzzgzeqklkHB_d_KkpQKQ
21 Oct 2022
CURATE your life
Caffeinated Conversations with Karima, hosted by Karima Adi
Episode 2
CURATE your life.
In this episode Karima talks about how to start curating your life, starting from the stuff you surround yourself with, to the content you consume and the people you choose to surround yourself with.
The episode mentions the KonMarie method by Marie Condo. Information can be found here - https://konmari.com/what-is-konmari-method/
Instagram: caffeinated_curves
Email: 60spins@gmail.com
23 Sept 2022
Unfukk Yourself - how to begin to create the life you want.
Caffeinated Conversations with Karima, hosted by Karima Adi.
Episode 1
Unfukk Yourself - how to begin to create the life you want.
I this episode Karima talks about how to begin getting unstuck (speak unfukked) by delving into some of the emotional stories holding you back from creating the life you truly desire. Like uninstalling those apps on your phone that are still draining the battery, diving into those stories will allow you to create from a place of empowerment and authenticity, instead of a place of past pain and patterns.
Instagram: caffeinated_curves
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