Come along with me as I figure out my 20's, between working, studying or exploring what this world has to offer, I will always have a cup of coffee in my hands to get by.
yo what's up ya'll! I'm back again trying to rediscover myself and trying to get back in tune with my passions and hobbies and turn that into something passionate that I can use to fulfill my life goals. it's very hard when it feels like there is so much pressure to achieve big at such an early age, but we must remember that we are all at a different pace in life. it's okay to feel like you don't know who you are, it can lead to creating a new identity for yourself that can lead to a happier life.
27 May 2022
be there for yourself
hey besties, I have come to the realization that being there for yourself is very important as you are growing up and experiencing more moments alone to think what step to take next in life. As someone who wants to be available for friends and family, it may seem and feel selfish to put myself first but that does not need to be the case. If people around you truly love you and want the best for you, they will understand when you have to stay in to get through whatever you need to get through. Being overwhelmed and frustrated because plans are not resulting the way you hoped does not have to become a negative train if events. Take failures and beginnings openly to learn lessons and build patience to get to the bigger picture you have in mind, and not everyone will see that.
15 Apr 2022
career crisis
hey besties! long time no talk; I am experiencing a career crisis at the moment and wanted to share incase anyone was feeling the same way. remember that its okay to not be sure what to pursue in your life, sometimes it's okay to experience so that it can help you feel better prepared and skilled for a passion or career you have been struggling to work towards. I finally feel ready to take on my real estate career and get a grip with social media after many burnouts at my current job and many days of confusion about what to do with my life and how to feel fulfilled. thanks for hanging out, I love you all!
27 Feb 2022
i've hit a wall
hey y'all, i'm back once again. i've recently hit a wall where i am reflecting on the good and the bad of my life and what i have become. i have lost my identity and have been stifled with my life purpose. with this reflecting i have realized that i have accomplished many things i wanted to accomplish as a child, but i got stuck in the cycle of buying material things that don't matter now as a 20 year old. after a trip to Seattle and turning 20 i'm having these experiences that made me realize i now have found a new purpose for life. after realizing that i got hooked on smoking weed for the wrong purpose, i took a break and noticed that it was actually making feel worse that before. so now i am trying to restart and take a new approach to life and fulfill my new purpose to life as i am going to live in my 20s. come along and lets go though the secure and insecurities of trying to figure out my life.
19 Jan 2022
making tomorrow better
Hey y'all!! Finally back on track with a refreshed mind, and taking on the new year with new goals and a clearer mind. Hope this helps you in some sort of way to understand to take on challenges but be patient with yourself and do it for yourself. It can be difficult to set goals for the new year, so make sure to make realistic goals and if you do not get them done by a certain time or don't see the process you expect, don't take it as you're not doing enough, rather be proud and happy that you are making some progress rather than none. I love y'all!!
20 Nov 2021
depression pt.1
hey y'all, I've been stumped for the past two weeks. just wanted to vent a bit about a depressive episode and how I'm feeling. hopefully this can help you feel like you are not alone with what you are struggling & hope my small tips at the end can help get yourself off your mind from thinking a lot. go outside and enjoy the fresh air and let the sun absorb into your skin to get a grounding feeling to live in the present moment. as annoying as it can sound... I promise things will get better!
5 Nov 2021
just do it/ letting go
hey y'all!! in this episode of caffeine crisis I wanted to share of letting go and just taking a risk or just doing something that you have potential inn achieving successful results in. holding back on pursuing something in life can be difficult when overthinking and doubt come into mind, and I promise you are not alone in this. whether something can produce a good or bad outcome, we need to get the fulfillment of getting an obstacle out of the way and how we will take a positive or negative result and grow from it. it's not as easy as it is saying or hearing it but baby steps can create long term results.
30 Oct 2021
uncomfortable
hey y'all sorry for the late upload of this episode. I have been so out of it lately but here we go (: feeling like your're alone on your mental health journey? well lets talk about that real quick & talk about normalizing asking for support & being open minded to receiving help. want to delete social media? lets do that together, I promise you it will help you focus better on improving your mental health. stop using social media as a distraction & instead open a book or find hobbies that will add value to your life or grasp better knowledge.
21 Oct 2021
mental health
Hey guys! I’ve been super out of it lately and decided to scratch the surface of my mental health journey. It’s a bit tuff right now but we’ll get through this!!
14 Oct 2021
friends
Angel talks about his friends and how he has become friends with just about everyone he has met. He talks about appreciating and loving his friends more now that he is becoming an adult. A part of becoming an adult is everyone has their own life so now it's difficult to catch up and hangout with friends. He talks about how to cherish the moments we are still able to have and how to even continue a friendship after high school.
8 Oct 2021
wanting to move out
Angel speaks about his struggle to move out and why he not only wants but also needs to move out. It’s a big step in his life and he explains the reasons he is looking forward to moving out
30 Sept 2021
finally feeling better
The last year has really let many of us have more time alone to think about ourselves. We all have our own struggles that come in every way you can think of. Angel gets deep about his past year and how much it has helped him gain better mental health and how we can all achieve better mental health
25 Sept 2021
welcome to caffeine crisis
welcome to my new podcast, come along and let's have a conversation about everything that is on your mind. Follow me on Instagram/ Twitter @salgadoangell to send me topic suggestions or any feedback to improve the podcast. There will be new episodes every Thursday starting September 30th!
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