Helpful tips that you may find will help you with your deadlift technique
4 Oct 2023
Squat Tips Vol One
Cage Barbell squat tips volume one
7 Feb 2021
Frank The Tank aka The Joker
Francis McCormick shares his weight loss story and shares about how he has now achieved life balance
31 Jan 2021
Special Interview with Stage 4 Cancer Survivor Karen Daniels
Karen for the first time shares her story of being diagnosed with stage 4 cancer. And gives hope to others with her journey to platform
25 Jan 2021
Zoe Vs South Island
The inspirational Zoe shares her tales of adventure and conquering fear.
11 Oct 2020
U90kg Open Powerlifter ALEX KIRK
Alex Kirk two weeks out of his GPC NZ Nationals. Listen to the humble lifter as he prepped onboard a Navy Ship HMNS Canterbury prior to his new role at Fisher & Paykel
3 Oct 2020
David Niethe Mental Performance Coach
High Performance Mental Coach David Niethe gives tips on the mental perspective to take your performance to the next level. If you are serious about being the best this podcast is a must listen.
1 Oct 2020
JoJo Animal Master 2 Under 75kg Powerlifter
Jo Wemyss shares her journey of weight loss, strength empowerment and powerlifting
26 Sept 2020
Kaos Powerlifting Podcast
So much fun with Mr Kaos, talking all things powerlifting, training, nutrition and of course Kaos Powerlifting Accessories.
23 Sept 2020
Shine Beauty Therapy with Cheryl
We talk about IPL treatment, Needling, facials and Guam wrapping, waxing, Bodybuilding skin prep and Tanning
16 Sept 2020
Melanie John Powerbuilder
Melanie shares her new goals. She’s embarking on shredding for her wedding and stepping on stage in sports model later this year. Tune into listen to our junior Valkyrie Powerlifter
16 Sept 2020
Cage Barbell episode 8 with Open GPC Powerlifter Jordan Symes
Jordan had moved up from juniors to open division and shares his passion for powerlifting.
15 Sept 2020
Cage Unlocked - Nutrition episode 1
Cage Unlocked is Ange’s insight on training, nutrition, mindset, motivation and lifestyle. This episode Ange gives listeners a insight into her personal nutrition leading into GPC Nationals 2020
11 Sept 2020
Episode 5 with master 4 Powerlifter Dianne
Dianne is a fitness group instructor in the fitness industry and has become a Valkyrie Powerlifter. Listen to her journey this far, this is a MUST listen !
7 Sept 2020
Happiness what is it?
Ange talks about Happiness from psychology.com what is it, how to achieve it and can we get it
3 Sept 2020
Cage Barbell (Trailer)
3 Sept 2020
Valkyrie Nakita Episode 3
Talking skincare, make up in the gym and out and about and lifter life chat.
30 Aug 2020
Powerlifter 𝘡𝘰𝘦 𝘔𝘢𝘳𝘳
𝘡𝘰𝘦 𝘔𝘢𝘳𝘳’s powerlifting journey 2020
26 Aug 2020
Cage Barbell Episode 1 - Wilkinson Bros
Ryan and Leighton Wilkinson talk about fitness from a 13 year old and 10 year old point of view.
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