Cage Side Convos is a podcast centered around the practical application of philosophy in daily life. The hosts Mykel Quince Myrick of Holdown Upstate and Rick Huntsman of Day One compare their own personal philosophies developed from lives of poetry, hip hop, addiction, martial arts, and much more. Most of the episodes of Cage Side Convos were recorded sitting in a practice cage in American Top Team Watertown, a martial arts gym in Northern NY.
Coach Tran is the owner and operator of Trans Martial Arts in Longmont, CO. He is a lifelong martial artist, with experience in many disciplines, including Tae Kwon Do, Enshin Karate, Muay Thai, and Krav Maga. Coach Tran shares with us his passionate insights into developing strong leadership and culture in the dojo, as well as the importance of finding your “ikigai”, or sense of purpose, and how that can lead to an amazingly fulfilling life. Coach Tran shares with us why he chose the mission statement for his school “Grow, Serve, Love” and how he found his personal mantra of “Stay Humble, Stay Hungry”.
5 Aug 2021
Episode 50- Bobby King Returns!
In Episode 50 we are joined once again by our friend Bobby King. Bobby is a professional MMA fighter and the head instructor and owner of KOA kingdom in Kayesville, Utah. Most recently off his win in his debut for Bellator, Bobby chats with us about resiliency, staying focused during fight camp, and building a community of personal growth through martial arts among so many other things.
25 Jun 2021
Episode 49- Evolution
In Episode 49 we examine evolution literally and metaphorically, both on the macro and micro level. We look at how we as a society have the opportunity to evolve and become better as a whole in the wake of the pandemic. We discuss personal evolution of our philosophies and how we find things to incorporate into our daily lives that can coax positive adaptations from our bodies, minds, and spirits through use of intentional stressors. We wrap up with a look at how lack of stress or over indulgence of comfort can lead to negative adaptations
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