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Caito Chiari
Claim This Podcastby Caito Chiari Personal Trainer
3 episodes
Updated Daily
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Recent Episodes
June 16, 2021
#009 Interval Training
Vamos massacrar muitas calorias! Entenda o protocolo: Duração 29’ Minutos. Primeira fase: [ 5’ Aquecimento 60% FC.Máx.] Segunda [ 5 x 1’ x 1’ = 1’ 80% a 95% FC.Máx, no primeiro minuto e 1’ de recuperação] Terceira fase: [5x 30”x30” = 30” 80% a 95% FC.Máx e 30” de recuperação] Quarta fase: [2’ de Recuperação, depois faça: 4x 20”x10” = 20” 80% 95%/100% FC.Máx e 10” de Recuperação] Finalize o treino [ 5’ de Regenerativo 60% FC.Máx. ] Nessa fase a frequência vai voltando aos poucos! #SEGUEOPLANO e bom treino. @caitochiari_pt (Instagram)
May 28, 2020
Interval Training | Corrida ou Caminhada Intervalada.
Treino rápido de 25 minutos, para avançados e iniciantes! Faça 5’ de aquecimento: Caminhada ou trote. Repita 10 x essa sequência: 1’ Corrida ou caminhada em ritmo forte, 1’ Recuperação ativa: Vc pode caminhar ou realizar um trote leve.
May 11, 2020
Treino de corrida : Fartlek
Protocolo fantástico para quem não gosta de monotonia: 5 minutos de aquecimento. Treino consiste em realizar 5 séries de 5 minutos divididos da seguinte forma: 2 Min. Corrida Forte, 3 Min. Corrida Leve.
3 total episodes available
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- What is Caito Chiari?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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